{"id":339,"date":"2026-03-17T14:31:35","date_gmt":"2026-03-17T13:31:35","guid":{"rendered":"https:\/\/infinuty.eu\/tekvicovy-humus-s-arasidovym-maslom"},"modified":"2026-06-03T09:03:40","modified_gmt":"2026-06-03T07:03:40","slug":"tekvicovy-humus-s-arasidovym-maslom","status":"publish","type":"post","link":"https:\/\/infinuty.eu\/en\/tekvicovy-humus-s-arasidovym-maslom\/","title":{"rendered":"Tekvicov\u00fd humus s ara\u0161idov\u00fdm maslom."},"content":{"rendered":"

Tekvicov\u00fd humus s ara\u0161idov\u00fdm maslom.<\/strong><\/p>\n

Humus patr\u00ed k jedl\u00e1m ktor\u00e9 s\u00fa ve\u013emi chutn\u00e9, zdrav\u00e9 a ich pr\u00edprava zaber\u00e1 ve\u013emi kr\u00e1tky \u010das. Ok, v pr\u00edpade, \u017ee si c\u00edcer var\u00edte doma tak to trv\u00e1 tro\u0161ku dlh\u0161ie. Ale inak v\u00e1m pr\u00edprava od za\u010diatku a\u017e do konca zaber\u00e1 maxim\u00e1lne 10 min\u00fat. <\/span><\/p>\n

Toto jedlo poch\u00e1dza z bl\u00edzkeho v\u00fdchodu, kde patr\u00ed medzi ve\u013emi ob\u013e\u00faben\u00e9 jedl\u00e1. Prav\u00fd humus je vyroben\u00fd z c\u00edceru, Tahini (pasty z sezamu), cesnaku, a citr\u00f3novej \u0161\u0165avy. V\u00e4\u010d\u0161inou sa pod\u00e1va s pitou a nejakou pr\u00edlohou. Napr\u00edklad s uhorkami, falafelom, krojen\u00fdmi paradajkami, s petr\u017elenovou v\u0148a\u0165ou alebo koriandrom, karamelizovanou cibu\u013ekou, grilovan\u00fdmi hubami, olivov\u00fdm olejom, olivami, alebo p\u00edniov\u00fdmi orie\u0161kami. <\/span><\/p>\n

Aj ke\u010f je klasick\u00fd humus s\u00e1m o sebe ve\u013emi chutn\u00fd, do tejto verzie sme sa rozhodli pou\u017ei\u0165 nie\u010do in\u00e9. Okrem tekvicov\u00e9ho pyr\u00e9 (recept n\u00e1jdete ni\u017e\u0161ie) sme pridali aj ara\u0161idov\u00e9 maslo. V\u010faka ara\u0161idov\u00e9mu maslu sa humus stal ve\u013emi kr\u00e9mov\u00fdm a jeho v\u00fdsledn\u00e1 chu\u0165 bola orient\u00e1lno-orechov\u00e1. <\/span><\/p>\n

A ako si tento humus m\u00f4\u017eete pripravi\u0165 aj vy doma?<\/span><\/p>\n

\"Tekvicov\u00fd<\/span><\/p>\n

Tekvicov\u00fd humus s ara\u0161idov\u00fdm maslom \u2013 recept.<\/strong><\/h2>\n

Ingredients:<\/span><\/p>\n

    \n
  • 400g uvaren\u00e9ho c\u00edceru (humus chut\u00ed najlep\u0161ie ak je c\u00edcer ol\u00fapan\u00fd)<\/span><\/li>\n
  • 250g tekvicov\u00e9ho pyr\u00e9 (dom\u00e1ce alebo v konzerve)<\/span><\/li>\n
  • 1 polievkov\u00e1 ly\u017eica kvalitn\u00e9ho olivov\u00e9ho oleja Extra Virgin<\/span><\/li>\n
  • 1 polievkov\u00e1 ly\u017eica ara\u0161idov\u00e9ho masla<\/span><\/li>\n
  • \u00bd ol\u00fapan\u00e9ho cesnaku<\/span><\/li>\n
  • 1 \u010dajovej ly\u017eice kari korenia<\/span><\/li>\n
  • \u00bd \u010dajovej ly\u017eice R\u00edmskej rasce (nie oby\u010dajnej rasce)<\/span><\/li>\n
  • \u00bd \u010dajovej ly\u017eice kajansk\u00e9ho korenia<\/span><\/li>\n
  • \u00bd \u010dajovej ly\u017eice mletej kurkumy<\/span><\/li>\n
  • Himal\u00e1jska so\u013e a \u010dierne mlet\u00e9 korenie<\/span><\/li>\n<\/ul>\n

    Ako postupova\u0165?<\/span><\/p>\n

      \n
    1. V pr\u00edpade, \u017ee si chcete urobi\u0165 tekvicov\u00e9 pyr\u00e9 doma, postupujte takto. Tekvicu nakr\u00e1jajte na p\u00e1siky, polo\u017ete na plech do pe\u010denia a pe\u010dte v predhriatej r\u00fare na 180\u00b0C po dobu 30 min\u00fat. Z upe\u010denej tekvice vyberte m\u00e4kk\u00fa du\u017einu a zmixujte mix\u00e9rom do hladka. Tak\u00e9to pyr\u00e9 m\u00f4\u017eete pokojne aj mrazi\u0165. <\/span><\/li>\n
    2. Uvaren\u00fd c\u00edcer vlo\u017ete do mix\u00e9ra a pridajte olivov\u00fd olej. Mixujte a\u017e k\u00fdm v\u00e1m nepovstane jemn\u00e1 pasta. V pr\u00edpade, \u017ee sa c\u00edcer za\u010dne lepi\u0165 na okraj n\u00e1doby pokojne ho stiahnite ly\u017eicou.<\/span><\/li>\n
    3. Teraz pridajte tekvicov\u00e9 pyr\u00e9, ara\u0161idov\u00e9 maslo, polovicu cesnaku a v\u0161etky korenia. <\/span><\/li>\n
    4. Mixujte 1-2 min\u00faty, alebo do vtedy pokia\u013e v\u00e1m nepovstane hladk\u00e1 masa. Ak si mysl\u00edte, \u017ee v\u00e1\u0161 humus je ve\u013emi hust\u00fd pokoje pridajte e\u0161te tro\u0161ku olivov\u00e9ho oleja.<\/span><\/li>\n
    5. Humus poso\u013ete k va\u0161ej chuti a pridajte aj \u0161tipku \u010dierneho korenia. <\/span><\/li>\n
    6. Pod\u00e1vajte s pitou a pr\u00edlohou pod\u013ea v\u00e1\u0161ho v\u00fdberu. <\/span><\/li>\n<\/ol>\n

      Enjoy!<\/p>\n

      \"\"<\/p>","protected":false},"excerpt":{"rendered":"

      Tekvicov\u00fd humus s ara\u0161idov\u00fdm maslom. Humus patr\u00ed k jedl\u00e1m ktor\u00e9 s\u00fa ve\u013emi chutn\u00e9, zdrav\u00e9 a ich pr\u00edprava zaber\u00e1 ve\u013emi kr\u00e1tky \u010das. Ok, v pr\u00edpade, \u017ee si c\u00edcer var\u00edte doma tak to trv\u00e1 tro\u0161ku dlh\u0161ie. Ale inak v\u00e1m pr\u00edprava od za\u010diatku a\u017e do konca zaber\u00e1 maxim\u00e1lne 10 min\u00fat. Toto jedlo poch\u00e1dza z bl\u00edzkeho v\u00fdchodu, kde patr\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":340,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"acf":[],"_links":{"self":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/comments?post=339"}],"version-history":[{"count":1,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/339\/revisions"}],"predecessor-version":[{"id":1265,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/339\/revisions\/1265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/media\/340"}],"wp:attachment":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/media?parent=339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/categories?post=339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/tags?post=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}