{"id":315,"date":"2026-03-17T14:31:05","date_gmt":"2026-03-17T13:31:05","guid":{"rendered":"https:\/\/infinuty.eu\/veganska-granola-s-mixom-orechov-a-pufovanym-psenom"},"modified":"2026-06-03T09:03:40","modified_gmt":"2026-06-03T07:03:40","slug":"veganska-granola-s-mixom-orechov-a-pufovanym-psenom","status":"publish","type":"post","link":"https:\/\/infinuty.eu\/en\/veganska-granola-s-mixom-orechov-a-pufovanym-psenom\/","title":{"rendered":"Veg\u00e1nska granola s mixom orechov a pufovan\u00fdm p\u0161enom."},"content":{"rendered":"<h2>Veg\u00e1nska granola s mixom orechov a pufovan\u00fdm p\u0161enom. <\/h2>\n<p><span>Ur\u010dite pozn\u00e1te ten pocit, ke\u010f sa r\u00e1no pon\u00e1h\u013eate do pr\u00e1ce, alebo do \u0161koly, a nem\u00e1te \u010das ra\u0148ajkova\u0165. <\/span><\/p>\n<p><span>V\u0161etko \u010do by ste mohli zjes\u0165 potrebuje nejak\u00fd \u010das na pr\u00edpravu, a vy fakt nem\u00e1te ani min\u00fatu na rozd\u00e1vanie. Po nejakej chv\u00edli si poviete, ok, zjem nie\u010do nesk\u00f4r, a odch\u00e1dzate z domu. <\/span><\/p>\n<p><span>Po nieko\u013ek\u00fdch hodin\u00e1ch si spomeniete, \u017ee ste nakoniec ni\u010d nera\u0148ajkovali, a idete rovno na obed. <\/span><\/p>\n<p><span>Mo\u017eno si teraz mysl\u00edte, \u017ee to nie je ni\u010d zvl\u00e1\u0161tne, av\u0161ak presne takto sa za\u010d\u00ednaj\u00fa probl\u00e9my. A ak\u00e9?<\/span><\/p>\n<p><span>Po prv\u00e9, z dlhodob\u00e9ho h\u013eadiska sa v\u00e1m spomal\u00ed metabolizmus, a ako v\u00fdsledok sa za\u010d\u00ednaj\u00fa probl\u00e9my s tr\u00e1ven\u00edm, a v\u00e1hou. Nepravideln\u00e1 strava je toti\u017e nepriate\u013e \u010d\u00edslo jedna pri tak\u00fdchto probl\u00e9moch. <\/span><\/p>\n<p>Po druh\u00e9, bez ra\u0148ajok a potrebnej energie, v\u00e1m jednoducho bude dos\u0165 \u0165a\u017ek\u00e9 robi\u0165 \u010doko\u013evek dlh\u0161ie ako nieko\u013eko min\u00fat. A ani druh\u00e1 <a href=\"https:\/\/infinuty.eu\/en\/blogs\/recepty\/zdrava-keto-kava-s-kokosovym-olejom-a-kurkumou\/\">rann\u00e1 k\u00e1va<\/a> v\u00e1m v tomto nepom\u00f4\u017ee.<\/p>\n<h4>A \u010do m\u00f4\u017eete v tak\u00fdchto pr\u00edpadoch robi\u0165?<\/h4>\n<p><span>M\u00f4\u017eete si napr\u00edklad pripravi\u0165 tak\u00fato zdrav\u00fa veg\u00e1nsku granolu. Je nabit\u00e1 energiou, zdrav\u00fdmi \u017eivinami, vitam\u00ednmi, a ur\u010dite v\u00e1m dod\u00e1 v\u0161etko \u010do budete r\u00e1no potrebova\u0165. <\/span><\/p>\n<p><span>Jej po\u010diato\u010dn\u00e1 pr\u00edprava zaber\u00e1 okolo 30 min\u00fat, av\u0161ak vysta\u010d\u00ed v\u00e1m pribli\u017ene na 20 porci\u00ed. <\/span><\/p>\n<p><span>M\u00f4\u017eete ju zjes\u0165 r\u00e1no len tak, popr\u00edpade prida\u0165 nejak\u00e9 \u010derstv\u00e9 ovocie. M\u00f4\u017eete ju tie\u017e zalia\u0165 de\u0148 vopred \u010di u\u017e klasick\u00fdm alebo rastlinn\u00fdm mliekom, alebo jogurtom, a zobra\u0165 so sebou do pr\u00e1ce, alebo do \u0161koly u\u017e hotov\u00fa. <\/span><\/p>\n<p><span>A ako si m\u00f4\u017eete t\u00fato granolu pripravi\u0165 doma?<\/span><\/p>\n<p><span> <\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0247\/8214\/3578\/files\/IMG_9455_600x600.jpg?v=1609847527\" alt=\"Veg\u00e1nska granola s mixom orechov, a pufovan\u00fdm p\u0161enom.\"><\/p>\n<\/p>\n<h2>Veg\u00e1nska granola s mixom orechov a pufovan\u00fdm p\u0161enom. \u2013 recept<\/h2>\n<p><span>Ingredients:<\/span><\/p>\n<ul>\n<li><span>1 \u0161\u00e1lku na hrubo posekan\u00fdch mandl\u00ed alebo mand\u013eov\u00fdch \u201epali\u010diek\u201c<\/span><\/li>\n<li>\n<a href=\"https:\/\/infinuty.eu\/en\/products\/mix-orechov-exotik\/\">Mix orechov exotik<\/a> od InfiNuty<\/li>\n<li><span>2 polievkov\u00e9 ly\u017eice chia semienok<\/span><\/li>\n<li><span>2 \u010dajov\u00e9 ly\u017ei\u010dky mletej \u0161korice<\/span><\/li>\n<li><span>2 polievkov\u00e9 ly\u017eice kokosov\u00e9ho alebo trstinov\u00e9ho cukru<\/span><\/li>\n<li><span>\u00bc \u010dajovej ly\u017ei\u010dky soli<\/span><\/li>\n<li>2 tbsp pine nuts, lightly toasted <a href=\"https:\/\/infinuty.eu\/en\/products\/bio-kokosovy-olej-bez-vone\/\">kokosov\u00e9ho oleja<\/a>\n<\/li>\n<li><span>\u00bc \u0161\u00e1lky javorov\u00e9ho sirupu alebo sirupu z ag\u00e1ve<\/span><\/li>\n<li><span>100g pufovan\u00e9ho p\u0161ena, alebo pufovanej ry\u017ee<\/span><\/li>\n<li><span>Su\u0161en\u00e9 ovocie pod\u013ea v\u00e1\u0161ho v\u00fdberu<\/span><\/li>\n<\/ul>\n<p><span>Ako postupova\u0165? <\/span><\/p>\n<ol>\n<li><span>Nahrejte r\u00faru na 165\u00b0C, pripravte si plech do pe\u010denia, a rozlo\u017ete na \u0148om papier do pe\u010denia.<\/span><\/li>\n<li><span>Medzit\u00fdm ako sa v\u00e1m r\u00fara nahrieva, si vo v\u00e4\u010d\u0161ej miske vymie\u0161ajte mand\u013eov\u00e9 pali\u010dky, mix orechov, polovicu mletej \u0161korice, cukor a so\u013e. <\/span><\/li>\n<li><span>Do mal\u00e9ho hrnca dajte kokosov\u00fd olej a javorov\u00fd sirup, a nahrejte do teploty pribli\u017ene 50\u00b0C. Vlejte tento sirup do misky so such\u00fdmi pr\u00edsadami a dobre pomie\u0161ajte.<\/span><\/li>\n<li><span>Vysypte v\u0161etko z misky na plech a rovnomerne rozlo\u017ete. Pe\u010dte pribli\u017ene 20 min\u00fat, a tak pridajte su\u0161en\u00e9 ovocie, chia semienka a dobre premie\u0161ajte. Pe\u010dte e\u0161te \u010fal\u0161\u00edch 5-7 min\u00fat, vyberte z r\u00fary a nechajte granolu celkom vychladn\u00fa\u0165. <\/span><\/li>\n<li><span>Do vychladnutej granoly pridajte pufovan\u00e9 p\u0161eno, druh\u00fa \u010das\u0165 mletej \u0161korice a dobre vymie\u0161ajte. <\/span><\/li>\n<li><span>Tak\u00e1to granola v\u00e1m vydr\u017e\u00ed pribli\u017ene 2-3 t\u00fd\u017edne v dobre zatvorenej a vzduchotesnej n\u00e1dobe. <\/span><\/li>\n<li><span>Pod\u00e1vajte s rastlinn\u00fdm alebo klasick\u00fdm mliekom, popr\u00edpade jogurtom a \u010derstv\u00fdm ovoc\u00edm. <\/span><\/li>\n<li><span>Dobr\u00fa chu\u0165 :)<\/span><\/li>\n<\/ol>\n<p><span><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0247\/8214\/3578\/files\/IMG_9448_600x600.jpg?v=1609847572\" alt=\"Veg\u00e1nska granola s mixom orechov, a pufovan\u00fdm p\u0161enom.\"><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Veg\u00e1nska granola s mixom orechov a pufovan\u00fdm p\u0161enom. Ur\u010dite pozn\u00e1te ten pocit, ke\u010f sa r\u00e1no pon\u00e1h\u013eate do pr\u00e1ce, alebo do \u0161koly, a nem\u00e1te \u010das ra\u0148ajkova\u0165. V\u0161etko \u010do by ste mohli zjes\u0165 potrebuje nejak\u00fd \u010das na pr\u00edpravu, a vy fakt nem\u00e1te ani min\u00fatu na rozd\u00e1vanie. Po nejakej chv\u00edli si poviete, ok, zjem nie\u010do nesk\u00f4r, a odch\u00e1dzate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":316,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[113,102,29,114,99],"class_list":["post-315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","tag-granola","tag-mix-orechov","tag-orechy","tag-ranajky","tag-recept"],"acf":[],"_links":{"self":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/comments?post=315"}],"version-history":[{"count":1,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/315\/revisions"}],"predecessor-version":[{"id":1277,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/315\/revisions\/1277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/media\/316"}],"wp:attachment":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/media?parent=315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/categories?post=315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/tags?post=315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}