{"id":309,"date":"2026-03-17T14:30:59","date_gmt":"2026-03-17T13:30:59","guid":{"rendered":"https:\/\/infinuty.eu\/5-dovodov-preco-by-orechove-masla-nemali-chybat-v-ziadnej-domacnosti"},"modified":"2026-06-03T09:03:40","modified_gmt":"2026-06-03T07:03:40","slug":"5-dovodov-preco-by-orechove-masla-nemali-chybat-v-ziadnej-domacnosti","status":"publish","type":"post","link":"https:\/\/infinuty.eu\/en\/5-dovodov-preco-by-orechove-masla-nemali-chybat-v-ziadnej-domacnosti\/","title":{"rendered":"5 d\u00f4vodov pre\u010do by orechov\u00e9 masl\u00e1 nemali ch\u00fdba\u0165 v \u017eiadnej dom\u00e1cnosti."},"content":{"rendered":"

5 d\u00f4vodov pre\u010do by orechov\u00e9 masl\u00e1 nemali ch\u00fdba\u0165 v \u017eiadnej dom\u00e1cnosti.<\/strong><\/h2>\n

Orechov\u00e9 masl\u00e1, hlavne to ara\u0161idov\u00e9, pozn\u00e1me u\u017e nejak\u00fd ten \u010das. Av\u0161ak, popularita orechov\u00fdch masiel u n\u00e1s vzr\u00e1stla iba pred nieko\u013ek\u00fdmi rokmi. Je to hlavne z\u00e1sluhou r\u00f4znych m\u00e9di\u00ed, celebr\u00edt, \u0161portovcov a soci\u00e1lnych siet\u00ed, ktor\u00e9 n\u00e1s skoro ka\u017edodenne informuj\u00fa o nejakej novej v\u00fdhode orechov\u00fdch masiel na na\u0161e zdravie. <\/span><\/p>\n

Pod\u013ea americkej firmy <\/span>Nunda<\/span><\/a>, ktor\u00e1 vyr\u00e1ba orechov\u00e9 masl\u00e1 v New Yorku, sa nieko\u013eko dn\u00ed po objaven\u00ed takejto inform\u00e1cie ich predaje nieko\u013ekon\u00e1sobne zvy\u0161uj\u00fa. <\/span><\/p>\n

U n\u00e1s s\u00fa okrem ara\u0161idov\u00e9ho masla, ve\u013emi popul\u00e1rne tie\u017e masl\u00e1 z mandl\u00ed, pist\u00e1ci\u00ed alebo ke\u0161u orechov. Pod\u013ea v\u00e4\u010d\u0161iny dostupn\u00fdch inform\u00e1ci\u00ed by ste ur\u010dite mali pravidelne konzumova\u0165 orechy a aj orechov\u00e9 masl\u00e1. <\/span><\/p>\n

Ale ako je to vlastne s t\u00fdmi zdravotn\u00fdmi v\u00fdhodami a \u00fa\u010dinkami? S\u00fa tieto inform\u00e1cie pravdiv\u00e9? Mali by ste orechov\u00e9 masl\u00e1 konzumova\u0165 a mali by sa teda nach\u00e1dza\u0165 v ka\u017edej dom\u00e1cnosti?<\/span> <\/span><\/p>\n

Prezreli sme si posledn\u00e9 vedeck\u00e9 v\u00fdskumy a \u0161t\u00fadie, a pripravili sme pre v\u00e1s 5 d\u00f4vodov pre\u010do by ste mali orechov\u00e9 masl\u00e1 zaradi\u0165 do va\u0161ej ka\u017edodennej stravy.<\/span><\/p>\n

5 d\u00f4vodov pre\u010do by orechov\u00e9 masl\u00e1 nemali ch\u00fdba\u0165 v \u017eiadnej dom\u00e1cnosti.<\/strong><\/h2>\n

1. Orechov\u00e9 masl\u00e1 v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 v\u00e1hu.<\/strong><\/h3>\n

Aj ke\u010f orechy obsahuj\u00fa ve\u013ea tuku (priemerne je to okolo 50g tukov na 100g orechov), ur\u010dite by ste sa im nemali vyh\u00fdba\u0165. A to ist\u00e9 je plat\u00ed aj pre orechov\u00e9 masl\u00e1. V\u010faka vysok\u00e9mu obsahu vl\u00e1kniny a bielkov\u00edn budete po ich konzum\u00e1ci\u00ed pln\u00ed energie. Okrem toho budete ma\u0165 pocit s\u00fdtosti ove\u013ea sk\u00f4r a hlavne, tento pocit v\u00e1m vydr\u017e\u00ed dlh\u0161\u00ed \u010das. <\/span><\/p>\n

Ako v\u00fdsledok zjete menej kal\u00f3ri\u00ed, \u010do m\u00f4\u017ee ma\u0165 za n\u00e1sledok \u00fabytok na v\u00e1he. Av\u0161ak pam\u00e4tajte, ak\u00e1ko\u013evek vy\u0161\u0161ia spotreba orechov\u00fdch masiel ako je to odpor\u00fa\u010dan\u00e9, m\u00f4\u017ee ma\u0165 tie\u017e za n\u00e1sledok opa\u010dn\u00fd efekt.<\/span><\/p>\n

\n2. Orechov\u00e9 masl\u00e1 obsahuj\u00fa ve\u013ea zdrav\u00fdch \u017eiv\u00edn a antioxidantov.<\/strong> <\/strong>
\n<\/h3>\n

Orechy a orechov\u00e9 masl\u00e1, neobsahuj\u00fa iba ve\u013ea zdrav\u00fdch tukov, bielkov\u00edn a vl\u00e1kniny. Okrem toho maj\u00fa tie\u017e vysok\u00fd obsah zdrav\u00fdch \u017eiv\u00edn, ako napr\u00edklad vitam\u00edny E a B6, niac\u00edn, hor\u010d\u00edk, me\u010f, drasl\u00edk, kyseliny listovej, a zinok. <\/span><\/p>\n

\u010co sa t\u00fdka antioxidantov, orechov\u00e9 masl\u00e1 obsahuj\u00fa aj mang\u00e1n, sel\u00e9n, Vitam\u00edn C, flavanoidy, fenoly a polyfenoly. <\/span><\/p>\n

V\u0161etky tieto l\u00e1tky pom\u00e1haj\u00fa chr\u00e1ni\u0165 va\u0161e bunky a v\u00e1\u0161 organizmus. <\/span> <\/strong><\/p>\n

3. Orechov\u00e9 masl\u00e1 pom\u00e1haj\u00fa kontrolova\u0165 cholesterol.<\/strong><\/h3>\n

Orechy a tie\u017e orechov\u00e9 masl\u00e1 neobsahuj\u00fa skoro \u017eiadny cholesterol, a pod\u013ea mnoh\u00fdch \u0161t\u00fadi\u00ed ho dokonca pom\u00e1haj\u00fa zni\u017eova\u0165. Je dokonca dok\u00e1zan\u00e9, \u017ee mandle alebo vla\u0161sk\u00e9 orechy ho automaticky zni\u017euj\u00fa ak st\u00fapne na vy\u0161\u0161iu \u00farove\u0148.<\/span><\/p>\n

\n4. Orechov\u00e9 masl\u00e1 zni\u017euj\u00fa riziko srdcovo-cievnych ochoren\u00ed.<\/strong> <\/strong>
\n<\/h3>\n

Vysok\u00fd cholesterol m\u00f4\u017ee sp\u00f4sobova\u0165 kardiovaskul\u00e1rne ochorenia ako napr\u00edklad tvrdnutie ciev, srdcov\u00fd infarkt alebo nepravideln\u00fd srdcov\u00fd rytmus (arytmia).<\/span><\/p>\n

\u013dudia, ktor\u00ed pravidelne konzumuj\u00fa orechy alebo orechov\u00e9 masl\u00e1, maj\u00fa toto riziko ni\u017e\u0161ie. <\/span> <\/span><\/p>\n

Pod\u013ea posledn\u00fdch prieskumov, na zn\u00ed\u017eenie tak\u00e9hoto rizika potrebujete zjes\u0165 28g (2 polievkov\u00e9 ly\u017eice) orechov\u00e9ho masla, dvakr\u00e1t do t\u00fd\u017ed\u0148a.<\/span><\/p>\n

5. Orechov\u00e9 masl\u00e1 pom\u00e1haj\u00fa v prevenci\u00ed pred cukrovkou typu 2.<\/strong><\/h3>\n

V\u00e4\u010d\u0161ina tukov v orechoch a orechov\u00fdch masl\u00e1ch je nenas\u00fdten\u00fdch. Tieto tuky v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 stabilizova\u0165 hladinu cukru v krvi a tie\u017e inzul\u00edn, ktor\u00fd je zodpovedn\u00fd za jeho regul\u00e1ciu. <\/span><\/p>\n

T\u00e1to \u010dinnos\u0165 je \u010diasto\u010dne sp\u00f4soben\u00e1 t\u00fdm, \u017ee orechy a orechov\u00e9 masl\u00e1 pom\u00e1haj\u00fa regulova\u0165 hmotnos\u0165 a jej pr\u00edrastok. Okrem toho, niektor\u00e9 \u0161t\u00fadie potvrdzuj\u00fa, \u017ee konzum\u00e1cia orechov\u00fdch masiel pom\u00e1ha udr\u017eiava\u0165 zdrav\u00e9 cievy. Ako v\u00fdsledok sa zni\u017euje riziko srdcov\u00fdch ochoren\u00ed sp\u00f4soben\u00fdch pr\u00e1ve cukrovkou typu 2. <\/span><\/p>\n

\nNie\u010do na z\u00e1ver.<\/strong> <\/strong>
\n<\/h2>\n

Orechov\u00e9 masl\u00e1 s\u00fa vhodn\u00e9 skoro pre ka\u017ed\u00e9ho, a ak na ne nie ste alergick\u00ed, ur\u010dite by ste ich mali prida\u0165 do va\u0161ej stravy. <\/span><\/p>\n

\u010co v\u00e1m v\u0161ak m\u00f4\u017eeme odporu\u010di\u0165, je \u010d\u00edtanie etikiet na masl\u00e1ch, ktor\u00e9 kupujete. Ak si toti\u017e ned\u00e1te pozor, m\u00f4\u017eete do svojho tela dosta\u0165 aj ve\u013ea \u0161kodliv\u00fdch l\u00e1tok. Je to hlavne kv\u00f4li tomu, \u017ee ve\u013ek\u00e1 \u010das\u0165 v\u00fdrobcov do svojich masiel prid\u00e1va r\u00f4zne cukry, so\u013e, palmov\u00fd tuk alebo in\u00e9 nepotrebn\u00e9 a \u0161kodliv\u00e9 pr\u00edsady. <\/span><\/p>\n

My v InfiNuty sa od za\u010diatku sna\u017e\u00edme robi\u0165 na\u0161e masl\u00e1 inak. A aj to je jedn\u00fdm z hlavn\u00fdch d\u00f4vodov pre\u010do v na\u0161ich masl\u00e1ch nikdy nen\u00e1jdete pridan\u00fd cukor, so\u013e, palmov\u00fd olej alebo in\u00e9 konzervanty. <\/span><\/p>","protected":false},"excerpt":{"rendered":"

5 d\u00f4vodov pre\u010do by orechov\u00e9 masl\u00e1 nemali ch\u00fdba\u0165 v \u017eiadnej dom\u00e1cnosti. Orechov\u00e9 masl\u00e1, hlavne to ara\u0161idov\u00e9, pozn\u00e1me u\u017e nejak\u00fd ten \u010das. Av\u0161ak, popularita orechov\u00fdch masiel u n\u00e1s vzr\u00e1stla iba pred nieko\u013ek\u00fdmi rokmi. Je to hlavne z\u00e1sluhou r\u00f4znych m\u00e9di\u00ed, celebr\u00edt, \u0161portovcov a soci\u00e1lnych siet\u00ed, ktor\u00e9 n\u00e1s skoro ka\u017edodenne informuj\u00fa o nejakej novej v\u00fdhode orechov\u00fdch masiel na […]<\/p>\n","protected":false},"author":1,"featured_media":310,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[26,82],"class_list":["post-309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blog","tag-orechove-masla"],"acf":[],"_links":{"self":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/comments?post=309"}],"version-history":[{"count":1,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/309\/revisions"}],"predecessor-version":[{"id":1280,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/309\/revisions\/1280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/media\/310"}],"wp:attachment":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/media?parent=309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/categories?post=309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/tags?post=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}