{"id":303,"date":"2026-03-17T14:30:51","date_gmt":"2026-03-17T13:30:51","guid":{"rendered":"https:\/\/infinuty.eu\/nepecene-fit-tycinky-s-lieskovcovo-kokosovym-maslom"},"modified":"2026-06-03T09:03:40","modified_gmt":"2026-06-03T07:03:40","slug":"nepecene-fit-tycinky-s-lieskovcovo-kokosovym-maslom","status":"publish","type":"post","link":"https:\/\/infinuty.eu\/en\/nepecene-fit-tycinky-s-lieskovcovo-kokosovym-maslom\/","title":{"rendered":"Nepe\u010den\u00e9 fit ty\u010dinky s lieskovcovo-kokosov\u00fdm maslom."},"content":{"rendered":"

Nepe\u010den\u00e9 fit ty\u010dinky s lieskovcovo-kokosov\u00fdm maslom. <\/strong><\/p>\n

Tieto nepe\u010den\u00e9 fit ty\u010dinky si ob\u013e\u00fabite hne\u010f ako ich ochutn\u00e1te. S\u00fa nabit\u00e9 zdrav\u00fdmi \u017eivinami a ur\u010dite v\u00e1m dodaj\u00fa silu a energiu kedyko\u013evek ju budete potrebova\u0165.<\/span> <\/span><\/p>\n

Fit ty\u010dinky s\u00fa ve\u013emi jednoduch\u00e9 a ich pr\u00edprava v\u00e1m zaberie maxim\u00e1lne 10 min\u00fat. Okrem toho s\u00fa ove\u013ea lacnej\u0161ie ako tie, ktor\u00e9 si k\u00fapite v obchode. \u010co sa t\u00fdka ich zlo\u017eenia obsahuj\u00fa ve\u013ea bielkov\u00edn, vl\u00e1kniny a mal\u00e9 mno\u017estvo cukru. <\/span><\/p>\n

\u010co m\u00f4\u017eete do t\u00fdchto fit ty\u010diniek prida\u0165?<\/span><\/strong><\/p>\n

Pravdu povediac ich fin\u00e1lny obsah je len na v\u00e1s. Okrem ovsen\u00fdch vlo\u010diek, lieskovcovo-kokosov\u00e9ho masla a horkej \u010dokol\u00e1dy, do nich m\u00f4\u017eete prida\u0165 skoro v\u0161etko \u010do m\u00e1te doma. <\/span><\/p>\n

K\u013eudne do nich pridajte napr\u00edklad posekan\u00e9 orechy, su\u0161en\u00e9 ovocie, prote\u00ednov\u00fd pr\u00e1\u0161ok, alebo mlet\u00fa \u0161koricu, popr\u00edpade in\u00e9 korenie.<\/span><\/p>\n

A ako si m\u00f4\u017eete tieto fit ty\u010dinky pripravi\u0165 doma?<\/span><\/p>\n<\/p>\n

\"Nepe\u010den\u00e9<\/span><\/p>\n<\/p>\n

\nNepe\u010den\u00e9 fit ty\u010dinky s lieskovcovo-kokosov\u00fdm maslom. \u2013 recept<\/strong> <\/strong>
\n<\/h2>\n

Ingredients: <\/span><\/p>\n

    \n
  • 2 \u0161\u00e1lky ovsen\u00fdch vlo\u010diek<\/span><\/li>\n
  • 2 polievkov\u00e9 ly\u017eice chia semienok<\/span><\/li>\n
  • 1 lieskovcovo-kokosov\u00e9 maslo od InfiNuty<\/span><\/li>\n
  • 2 polievkov\u00e9 ly\u017eice roztopen\u00e9ho kokosov\u00e9ho oleja<\/span><\/li>\n
  • 1\/3 \u0161\u00e1lky medu, popr\u00edpade javorov\u00e9ho sirupu<\/span><\/li>\n
  • 100g horkej \u010dokol\u00e1dy s vysok\u00fdm obsahom kakaa (min. 70%)<\/span><\/li>\n
  • Olej v spreji<\/span><\/li>\n<\/ul>\n

    Ako postupova\u0165?<\/span><\/p>\n

      \n
    1. Pripravte si formu do pe\u010denia 20cm x 20cm, a vylo\u017ete ju kuchynskou f\u00f3liou. Jemne ju postriekajte olejom v spreji.<\/span><\/li>\n
    2. Vo v\u00e4\u010d\u0161ej miske vymie\u0161ajte ovsen\u00e9 vlo\u010dky a chia semienka. Pridajte tie\u017e prote\u00ednov\u00fd pr\u00e1\u0161ok ak ho pou\u017e\u00edvate.<\/span><\/li>\n
    3. Do inej misky pridajte lieskovcovo-kokosov\u00e9 maslo, roztopen\u00fd kokosov\u00fd olej a med. V\u0161etko poriadne vymie\u0161ajte, a vlo\u017ete do mikrovlnnej r\u00fary na 20 sek\u00fand. Ak chcete, m\u00f4\u017eete tieto pr\u00edsady da\u0165 do men\u0161ieho hrnca a jemne nahria\u0165 na spor\u00e1ku. <\/span><\/li>\n
    4. Vlejte mokr\u00e9 pr\u00edsady do such\u00fdch, pridajte posekan\u00fa hork\u00fa \u010dokol\u00e1du a dobre premie\u0161ajte. <\/span><\/li>\n
    5. Masu prelo\u017ete do va\u0161ej formy, rovnomerne rozlo\u017ete a poriadne pritla\u010dte ku dnu formy.<\/span><\/li>\n
    6. Vlo\u017ete do chladni\u010dky a nechajte ju odst\u00e1\u0165 pribli\u017ene 1 hodinu. Ke\u010f\u017ee s\u00fa tieto fit ty\u010dinky nepe\u010den\u00e9, vydr\u017eia v\u00e1m v chladni\u010dke aj t\u00fd\u017ede\u0148.<\/span><\/li>\n<\/ol>\n

      \"Nepe\u010den\u00e9<\/span><\/p>","protected":false},"excerpt":{"rendered":"

      Nepe\u010den\u00e9 fit ty\u010dinky s lieskovcovo-kokosov\u00fdm maslom. Tieto nepe\u010den\u00e9 fit ty\u010dinky si ob\u013e\u00fabite hne\u010f ako ich ochutn\u00e1te. S\u00fa nabit\u00e9 zdrav\u00fdmi \u017eivinami a ur\u010dite v\u00e1m dodaj\u00fa silu a energiu kedyko\u013evek ju budete potrebova\u0165. Fit ty\u010dinky s\u00fa ve\u013emi jednoduch\u00e9 a ich pr\u00edprava v\u00e1m zaberie maxim\u00e1lne 10 min\u00fat. Okrem toho s\u00fa ove\u013ea lacnej\u0161ie ako tie, ktor\u00e9 si k\u00fapite v […]<\/p>\n","protected":false},"author":1,"featured_media":304,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[111,82,99],"class_list":["post-303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","tag-lieskovce-s-kokosom","tag-orechove-masla","tag-recept"],"acf":[],"_links":{"self":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/comments?post=303"}],"version-history":[{"count":1,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/303\/revisions"}],"predecessor-version":[{"id":1283,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/303\/revisions\/1283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/media\/304"}],"wp:attachment":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/media?parent=303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/categories?post=303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/tags?post=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}