{"id":297,"date":"2026-03-17T14:30:43","date_gmt":"2026-03-17T13:30:43","guid":{"rendered":"https:\/\/infinuty.eu\/preco-by-ste-mali-jest-orechy-po-40tke"},"modified":"2026-06-03T09:03:40","modified_gmt":"2026-06-03T07:03:40","slug":"preco-by-ste-mali-jest-orechy-po-40tke","status":"publish","type":"post","link":"https:\/\/infinuty.eu\/en\/preco-by-ste-mali-jest-orechy-po-40tke\/","title":{"rendered":"Pre\u010do by ste mali jes\u0165 orechy po 40tke?"},"content":{"rendered":"

V poslednom \u010dase sa o orechoch ve\u013emi \u010dasto hovor\u00ed ako o superpotravin\u00e1ch. V\u010faka vysok\u00e9mu obsahu bielkov\u00edn a vl\u00e1kniny s\u00fa skvel\u00e9 napr\u00edklad na ra\u0148ajky alebo po n\u00e1ro\u010dnom dni, \u010di tr\u00e9ningu. Obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo r\u00f4znych vitam\u00ednov a tie\u017e aj zdrav\u00fdch nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn. V\u0161etky tieto \u017eiviny maj\u00fa nespo\u010detn\u00e9 mno\u017estvo v\u00fdhod na na\u0161e zdravie.<\/span><\/p>\n

Pod\u013ea najnov\u0161\u00edch vedeck\u00fdch v\u00fdskumov by v\u0161ak jedna skupina \u013eud\u00ed mala jes\u0165 orechy pravidelne. Jedn\u00e1 sa o osoby, ktor\u00e9 maj\u00fa po 40tke. Pravideln\u00e1 konzum\u00e1cia orechov v tomto veku zni\u017euje riziko demencie, ktor\u00e1 by sa mohla objavi\u0165 nesk\u00f4r. <\/span><\/p>\n

\nJedenie orechov po 40tke zni\u017euje riziko demencie.<\/strong> <\/strong>
\n<\/h2>\n

V \u0161t\u00fadii zverejnenej v anglick\u00fdch novin\u00e1ch The Independent<\/a>, pravideln\u00e1 konzum\u00e1cia orechov po 40tke zni\u017euje riziko demencie<\/strong>, ktor\u00e1 by sa mohla objavi\u0165 v neskor\u0161om veku. <\/span><\/p>\n

V\u00fdskumn\u00edci z N\u00e1rodnej Univerzity v Singapure sledovali medzi rokmi 1993 a 2016 viac ako 17 000 \u013eud\u00ed. V prvej f\u00e1ze sledovali ich di\u00e9tu a stravovacie n\u00e1vyky, a nesk\u00f4r sa zamerali na kognit\u00edvne funkcie ich mozgu. <\/span><\/p>\n

T\u00ed, ktor\u00ed po 40tke za\u010dali jes\u0165 orechy dva- alebo viackr\u00e1t do t\u00fd\u017ed\u0148a, mali a\u017e o 1\/5 men\u0161ie probl\u00e9my s pam\u00e4\u0165ou vo veku 60 a viac rokov v porovnan\u00ed s \u013eu\u010fmi, ktor\u00ed jedli orechy raz na mesiac.<\/span><\/p>\n

T\u00e1to \u0161t\u00fadia \u010falej uk\u00e1zala, \u017ee osoby, ktor\u00e9 jedli orechy po 40tke minim\u00e1lne raz za t\u00fd\u017ede\u0148, mali a\u017e o 19% men\u0161ie probl\u00e9my s pam\u00e4\u0165ou vo veku od 60 do 80 rokov. <\/span> <\/span><\/p>\n

V\u00fdsledky tejto \u0161t\u00fadie tie\u017e potvrdzuje aj \u010fal\u0161\u00ed v\u00fdskum, ktor\u00fd robila Univerzita Ju\u017enej Austr\u00e1lie. Pri sledovan\u00ed pribli\u017ene 5000 \u013eud\u00ed vo veku nad 55 rokov sa potvrdilo, \u017ee na vylep\u0161enie kognit\u00edvnych funkci\u00ed mozgu vysta\u010d\u00ed zjes\u0165 dve polievkov\u00e9 ly\u017eice orechov alebo kvalitn\u00e9ho orechov\u00e9ho masla denne. Osoby, ktor\u00e9 konzumovali orechy v tak\u00fdchto d\u00e1vkach, dosiahli a\u017e o 60% lep\u0161ie v\u00fdsledky myslenia a pam\u00e4te v porovnan\u00ed s t\u00fdmi, ktor\u00ed orechy jed\u00e1vali ve\u013emi zriedkavo alebo v\u00f4bec.<\/span><\/p>\n

A \u010do sa za t\u00fdm vlastne ukr\u00fdva?<\/strong><\/h2>\n

Orechy s\u00fa pln\u00e9 omega 3 mastn\u00fdch kysel\u00edn a antioxidantov. Tieto l\u00e1tky pom\u00e1haj\u00fa udr\u017eiava\u0165 vy\u0161\u0161iu koncentr\u00e1ciu a vylep\u0161uj\u00fa pam\u00e4\u0165 pri n\u00e1ro\u010dn\u00fdch \u00faloh\u00e1ch. <\/span><\/p>\n

Po konzum\u00e1ci\u00ed orechov sa tie\u017e zvy\u0161uje frekvencia mozgov\u00fdch v\u013an, ktor\u00e9 n\u00e1m pom\u00e1haj\u00fa myslie\u0165, u\u010di\u0165 sa a pam\u00e4ta\u0165 si, \u010di u\u017e star\u00e9 alebo nov\u00e9 vedomosti. <\/span><\/p>\n

Jedn\u00fdm z orechov, ktor\u00fd mal v nieko\u013ek\u00fdch \u0161t\u00fadi\u00e1ch najvy\u0161\u0161\u00ed pozit\u00edvny dosah na fungovanie mozgu boli pist\u00e1cie. Okrem vylep\u0161enia pam\u00e4te pri u\u010den\u00ed tie\u017e vylep\u0161ili vstreb\u00e1vanie inform\u00e1ci\u00ed a zv\u00fd\u0161ili rap\u00eddne pohyby oka pri span\u00ed. Tie s\u00fa d\u00f4le\u017eit\u00e9 hlavne pre udr\u017eiavanie dobrej imunity a tie\u017e dobr\u00e9ho a hlbok\u00e9ho sp\u00e1nku.<\/span><\/p>\n

A \u010do doda\u0165 na z\u00e1ver?<\/strong><\/h2>\n

Ako vid\u00edme, orechy patria do skupiny zdrav\u00fdch potrav\u00edn. Okrem vylep\u0161enia fungovania mozgu v\u00e1m tie\u017e m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 v\u00e1hu, vylep\u0161i\u0165 a hlavne udr\u017ea\u0165 zdrav\u00fd cholesterol, ako aj udr\u017eova\u0165 va\u0161e cievy a srdce zdrav\u00fdmi. <\/span><\/p>\n

Je u\u017e len na v\u00e1s \u010di si orechy d\u00e1te na ra\u0148ajky alebo ako desiatu, \u010di olovrant. Jedna vec je v\u0161ak k\u013e\u00fa\u010dov\u00e1. V\u017edy vyberajte len tie najkvalitnej\u0161ie orechy a to len z overen\u00fdch zdrojov. Nikdy nekupujte orechy, ktor\u00e9 nemaj\u00fa uveden\u00fd p\u00f4vod. Ve\u013emi \u013eahko sa toti\u017e m\u00f4\u017ee sta\u0165, \u017ee tak\u00e9 orechy bud\u00fa napchan\u00e9 r\u00f4znymi chemik\u00e1liami z r\u00f4znych postrekov, a v kone\u010dnom d\u00f4sledku v\u00e1m m\u00f4\u017eu viac u\u0161kodi\u0165 ako pom\u00f4c\u0165.<\/span><\/p>\n

A ak v\u00e1s zauj\u00edma odkia\u013e poch\u00e1dzaj\u00fa tie na\u0161e orechy, ur\u010dite v\u00e1m odpor\u00fa\u010dame tento \u010dl\u00e1nok.<\/a><\/span><\/p>\n

Opor\u00fa\u010dame tie\u017e:<\/span><\/u><\/strong><\/p>\n

V\u0161etko \u010do potrebujete vedie\u0165 o na\u0161ich orechoch.<\/a><\/span><\/p>\n

S\u00fa mandle tak zdrav\u00e9 ako sa o nich hovor\u00ed? Mali by ste ich v\u00f4bec jes\u0165?<\/a><\/span><\/p>\n

Pekanov\u00e9 orechy, jes\u0165 \u010di nejes\u0165? V\u0161etko \u010do by ste mali vedie\u0165 o pekanov\u00fdch orechoch.<\/a><\/span><\/p>\n<\/p>\n

—————————————————————————————————————-<\/p>\n

Pozn\u00e1mka: N\u00e1zory vyjadren\u00e9 v tomto \u010dl\u00e1nku s\u00fa osobn\u00fdmi n\u00e1zormi autora. InfiNuty s.r.o. nezodpoved\u00e1 za presnos\u0165, \u00faplnos\u0165, vhodnos\u0165 alebo platnos\u0165 ak\u00fdchko\u013evek inform\u00e1ci\u00ed uveden\u00fdch v tomto \u010dl\u00e1nku. Pred akouko\u013evek zmenou vo va\u0161om stravovan\u00ed sa odpor\u00fa\u010dame poradi\u0165 s va\u0161\u00edm lek\u00e1rom alebo v\u00fd\u017eivov\u00fdm poradcom.<\/p>","protected":false},"excerpt":{"rendered":"

V poslednom \u010dase sa o orechoch ve\u013emi \u010dasto hovor\u00ed ako o superpotravin\u00e1ch. V\u010faka vysok\u00e9mu obsahu bielkov\u00edn a vl\u00e1kniny s\u00fa skvel\u00e9 napr\u00edklad na ra\u0148ajky alebo po n\u00e1ro\u010dnom dni, \u010di tr\u00e9ningu. Obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo r\u00f4znych vitam\u00ednov a tie\u017e aj zdrav\u00fdch nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn. V\u0161etky tieto \u017eiviny maj\u00fa nespo\u010detn\u00e9 mno\u017estvo v\u00fdhod na na\u0161e zdravie. Pod\u013ea najnov\u0161\u00edch vedeck\u00fdch v\u00fdskumov […]<\/p>\n","protected":false},"author":1,"featured_media":298,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[26,18,29,109],"class_list":["post-297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blog","tag-makadamove-orechy","tag-orechy","tag-zdravie"],"acf":[],"_links":{"self":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/comments?post=297"}],"version-history":[{"count":1,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/297\/revisions"}],"predecessor-version":[{"id":1286,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/297\/revisions\/1286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/media\/298"}],"wp:attachment":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/media?parent=297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/categories?post=297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/tags?post=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}