{"id":291,"date":"2026-03-17T14:30:35","date_gmt":"2026-03-17T13:30:35","guid":{"rendered":"https:\/\/infinuty.eu\/piniove-orechy-10-ucinkov-na-vase-zdravie"},"modified":"2026-06-03T09:03:40","modified_gmt":"2026-06-03T07:03:40","slug":"piniove-orechy-10-ucinkov-na-vase-zdravie","status":"publish","type":"post","link":"https:\/\/infinuty.eu\/en\/piniove-orechy-10-ucinkov-na-vase-zdravie\/","title":{"rendered":"P\u00edniov\u00e9 orechy \u2013 10 \u00fa\u010dinkov na va\u0161e zdravie."},"content":{"rendered":"

P\u00edniov\u00e9 orechy s\u00fa v niektor\u00fdch kult\u00farach ve\u013emi popul\u00e1rne. N\u00e1jdete ich napr\u00edklad v stredomorskej strave, kde s\u00fa s\u00fa\u010das\u0165ou pesta<\/a> a tie\u017e v aj v \u010falekej \u00c1zii, kde patria medzi jedny z najob\u013e\u00fabenej\u0161\u00edch orechov v\u00f4bec a s\u00fa prid\u00e1van\u00e9 do r\u00f4znych \u0161al\u00e1tov.<\/p>\n

U n\u00e1s sa p\u00edniov\u00e9 orechy a\u017e takej ve\u013ekej popularite nete\u0161ia. Najhlavnej\u0161\u00edm d\u00f4vodom pre\u010do je tomu tak, je ich cena. P\u00edniov\u00e9 orechy toti\u017e patria medzi najdrah\u0161ie orechy na svete.<\/p>\n

<\/p>\n

Skr\u00fdva sa za t\u00fdm hlavne sp\u00f4sob ich pestovania a zberu.<\/p>\n

\nAko rast\u00fa p\u00ed<\/b>niov<\/span><\/b>\u00e9 <\/span>orechy?<\/b>
\n<\/h2>\n<\/p>\n

V\u00e4\u010d\u0161ina orechov patr\u00ed do skupiny tzv. stromov\u00fdch orechov, ktor\u00e9 <\/span>vyrast\u00fa po tom ako odkvitn\u00fa kvety. P\u00edniov<\/span>\u00e9 <\/span>orechy s\u00fa odli\u0161n\u00e9<\/span>. Rast<\/span>\u00fa toti\u017e v \u0161i\u0161k\u00e1ch borovicov\u00fdch stromov a s\u00fa to vlastne jedl\u00e9 <\/span>borovicov\u00e9 <\/span>semia<\/span>\u010dka. <\/p>\n<\/p>\n

Zo v<\/span>\u0161etk\u00fdch borovicov\u00fdch stromov je asi 20 druhov, ktor\u00fdch semia\u010dka s\u00fa ve\u013ek\u00e9 <\/span>nato<\/span>\u013eko aby boli jedl\u00e9<\/span>. Borovicov\u00e9 <\/span>stromy za\u010d\u00ednaj\u00fa vytv\u00e1ra\u0165 \u0161i\u0161ky a\u017e medzi 15-25 rokom \u017eivota a dosahuj\u00fa maxim<\/span>\u00e1lnu produkciu pri veku okolo 75 rokov. <\/p>\n<\/p>\n

Aj to je jedn\u00fdm z d\u00f4vodov pre\u010do s\u00fa p\u00edniov<\/span>\u00e9 <\/span>orechy tak\u00e9 <\/span>drah\u00e9<\/span>.<\/p>\n<\/p>\n

\nAko sa zbieraj\u00fa p\u00ed<\/b>niov<\/span><\/b>\u00e9 <\/span>orechy?<\/b>
\n<\/h2>\n<\/p>\n

\u010eal\u0161\u00edm z faktorov, ktor\u00fd zvy\u0161uje ich cenu je zber. P\u00edniov<\/span>\u00e9 <\/span>orechy dozrievaj\u00fa v \u0161i\u0161k\u00e1ch pribli\u017ene 18 mesiacov. Okolo 10 dn\u00ed pred ich dozret\u00edm s\u00fa \u0161i\u0161ky zbieran\u00e9<\/span>, e\u0161te ke<\/span>\u010f s\u00fa zamknut\u00e9<\/span>. Ak by sa zbierali nesk\u00f4r hrozilo by vypadnutie orie\u0161kov. Ve\u013emi \u010dasto sa \u0161i\u0161ky zbieraj\u00fa s cel\u00fdmi kon\u00e1rmi, \u010do ni\u010d\u00ed stromy a spoma\u013euje \u010fal\u0161\u00ed rast.<\/p>\n<\/p>\n

Po ich zbere sa e\u0161te zamknut\u00e9 \u0161i\u0161ky vkladaj\u00fa do <\/span>\u0161peci\u00e1lnych vrec\u00fa\u0161ok a nechaj\u00fa su\u0161i\u0165 na slnku okolo 20 dn\u00ed. N\u00e1sledne sa \u0161i\u0161ky drvia a uvo<\/span>\u013enen<\/span>\u00e9 <\/span>p\u00edniov<\/span>\u00e9 <\/span>orie\u0161ky sa vyberaj\u00fa ru\u010dne. Ako je vidie\u0165, tento proces je dlh\u00fd a n\u00e1ro\u010dn\u00fd. <\/p>\n<\/p>\n

\nKde rast\u00fa p\u00ed<\/b>niov<\/span><\/b>\u00e9 <\/span>orechy?<\/b>
\n<\/h2>\n<\/p>\n

P\u00edniov<\/span>\u00e9 <\/span>orechy n\u00e1jdeme v\u0161ade tam, kde rast\u00fa borovice. Naj\u010dastej\u0161ie je to na severnej pologuli av\u0161ak n\u00e1jdeme ich aj na bl\u00edzkom v\u00fdchode. <\/p>\n<\/p>\n

Najv\u00e4\u010d\u0161\u00edm pestovate\u013eom p\u00edniov<\/span>\u00fdch orie\u0161kov je \u010c\u00edna, za ktorou je Ju\u017en\u00e1 K\u00f3<\/span>rea, Pakistan, Afganistan a<\/span> Rusko. V Eur\u00f3<\/span>pe sa p\u00edniov<\/span>\u00e9 <\/span>orie\u0161ky naj\u010dastej\u0161ie pestuj\u00fa v Taliansku, Portugalsku a v Turecku.<\/p>\n<\/p>\n

\n\u010co obsahuj\u00fa p\u00ed<\/b>niov<\/span><\/b>\u00e9 <\/span>orechy?<\/b>
\n<\/h2>\n<\/p>\n

Nutritional Information (per 100 g)<\/p>\n<\/p>\n

Energy: 2,816 kJ \/ 673 kcal<\/p>\n<\/p>\n

Fat: 68 g<\/p>\n<\/p>\n

z toho nas\u00fdten\u00e9 <\/span>mastn\u00e9 <\/span>kyseliny 5 g<\/p>\n<\/p>\n

z toho mononenas\u00fdten\u00e9 <\/span>mastn\u00e9 <\/span>kyseliny 19 g<\/p>\n<\/p>\n

z toho polynenas\u00fdten\u00e9 <\/span>mastn\u00e9 <\/span>kyseliny 21 g<\/p>\n<\/p>\n

Carbohydrates: 13 g<\/p>\n<\/p>\n

of which sugars 4 g<\/p>\n<\/p>\n

Vl<\/span>\u00e1knina 4 g<\/p>\n<\/p>\n

Protein: 14 g<\/p>\n<\/p>\n

Salt\t0 g<\/p>\n<\/p>\n

Av\u0161ak, aj napriek ich mal\u00fdm rozmerom a vysokej cene s\u00fa p\u00edniov\u00e9 orechy pova\u017eovan\u00e9 za ve\u013emi zdrav\u00e9.<\/strong>Okrem vysok\u00e9ho obsahu zdrav\u00fdch mastn\u00fdch kysel\u00edn a mononas\u00fdten\u00fdch tukov, obsahuj\u00fa tie\u017e vitam\u00edn E a K, me\u010f, mang\u00e1n, \u017eelezo a tie\u017e aj argin\u00edn. <\/span><\/p>\n

M\u00f4\u017eu v\u00e1m pom\u00f4c\u0165 potla\u010di\u0165 chu\u0165 do jedla,<\/strong> ako aj napom\u00f4c\u0165 pri zni\u017eovan\u00ed v\u00e1hy<\/strong>. Okrem toho, obsahuj\u00fa \u017eiviny, ktor\u00e9 v\u00e1m dodaj\u00fa energiu<\/strong>, udr\u017eia zdrav\u00e9 cievy a srdce<\/strong> a tie\u017e pom\u00e1haj\u00fa predch\u00e1dza\u0165 infarktu<\/strong> a cukrovke<\/strong>. Vysok\u00e9 mno\u017estvo antioxidantov v\u00e1m pom\u00f4\u017ee zv\u00fd\u0161i\u0165 imunitu, chr\u00e1ni\u0165 zrak<\/strong> a udr\u017eiava\u0165 zdrav\u00fa poko\u017eku a vlasy<\/strong>. <\/span><\/p>\n

\nP\u00edniov\u00e9 orechy \u2013 10 \u00fa\u010dinkov na va\u0161e zdravie. <\/span><\/strong> <\/strong>
\n<\/h2>\n

1. Potl\u00e1\u010daj\u00fa chu\u0165 do jedla.<\/strong><\/h3>\n

P\u00edniov\u00e9 orechy obsahuj\u00fa niektor\u00e9 druhy mastn\u00fdch kysel\u00edn a po ich konzum\u00e1ci\u00ed sa v tele za\u010dne vylu\u010dova\u0165 horm\u00f3n Cholecystokinin<\/a> (CCK). A Cholecystokinin je zn\u00e1my t\u00fdm, \u017ee v na\u0161om tele potl\u00e1\u010da chu\u0165 do jedla.<\/span><\/p>\n

Pod\u013ea jednej \u0161t\u00fadie sa po konzum\u00e1ci\u00ed p\u00edniov\u00fdch orechov zvy\u0161uje hladina t\u00fdchto horm\u00f3nov a\u017e o 60 percent a tie pozost\u00e1vaj\u00fa akt\u00edvne a\u017e do 4 hod\u00edn.<\/span><\/p>\n

\n2. Zvy\u0161uj\u00fa energiu.<\/strong> <\/strong>
\n<\/h3>\n

P\u00edniov\u00e9 orechy obsahuj\u00fa mononas\u00fdten\u00e9 tuky, \u017eelezo a bielkoviny, ktor\u00e9 v\u00e1m dodaj\u00fa potrebn\u00fa energiu. <\/span> <\/span><\/p>\n

Ak je hladina hor\u010d\u00edka v na\u0161om tele n\u00edzka poci\u0165ujeme \u00fanavu. A presne tu s\u00fa ve\u013emi vhodn\u00e9 p\u00edniov\u00e9 orechy, ktor\u00e9 obsahuj\u00fa okolo 250mg hor\u010d\u00edka v 100g. Okrem toho p\u00edniov\u00e9 orechy pom\u00e1haj\u00fa napravi\u0165 po\u0161koden\u00e9 bunky, ktor\u00e9 n\u00e1m m\u00f4\u017eu sp\u00f4sobova\u0165 \u00fanavu.<\/span><\/p>\n

V neposlednom rade sa bielkoviny z p\u00edniov\u00fdch orechov tr\u00e1via ve\u013emi pomaly a energia sa uvo\u013e\u0148uje pomal\u0161ie a cez dlh\u0161\u00ed \u010das. <\/span><\/p>\n

3. Zni\u017euj\u00fa riziko srdcovo-cievnych ochoren\u00ed.<\/strong><\/h3>\n

U\u017e sme spomenuli, \u017ee p\u00edniov\u00e9 orechy pom\u00e1haj\u00fa udr\u017eiava\u0165 na\u0161e cievy a srdce zdrav\u00e9. Tento efekt m\u00e1 na starosti kyselina pinolenov\u00e1, ktor\u00e1 sa v p\u00edniov\u00fdch orechoch nach\u00e1dza. T\u00e1 pom\u00e1ha zni\u017eova\u0165 zl\u00fd cholesterol (HDL) a podporuje dobr\u00fd cholesterol (LDL). <\/span><\/p>\n

Vitam\u00edn K zasa pom\u00e1ha vytv\u00e1ra\u0165 krvn\u00e9 zrazeniny, ktor\u00e9 zabra\u0148uj\u00fa krv\u00e1caniu pri poranen\u00ed a vitam\u00edn E pom\u00e1ha vytv\u00e1ra\u0165 \u010derven\u00e9 krvinky, ktor\u00e9 s\u00fa potrebn\u00e9 do transferu kysl\u00edka v krvi. <\/span><\/p>\n

Niektor\u00e9 \u0161t\u00fadie tie\u017e uv\u00e1dzaj\u00fa, \u017ee konzum\u00e1cia p\u00edniov\u00fdch orechov zni\u017euje krvn\u00fd tlak.<\/span><\/p>\n

4. Udr\u017euj\u00fa vyrovnan\u00fa hladinu cukru v krvi.<\/strong><\/h3>\n

Pod\u013ea \u0161t\u00fadie opublikovanej na str\u00e1nke Science Daily<\/a>, konzum\u00e1cia p\u00edniov\u00fdch orechov zni\u017euje riziko a tie\u017e objavy cukrovky typu 2. Pacienti, ktor\u00ed jedli p\u00edniov\u00e9 orechy ka\u017ed\u00fd de\u0148 mali ove\u013ea vyrovnanej\u0161iu hladinu cukru v krvi ako t\u00ed, ktor\u00fd ich nekonzumovali. Okrem toho \u0161t\u00fadia vyk\u00e1zala u t\u00fdchto pacientov aj zn\u00ed\u017eenie zl\u00e9ho cholesterolu.<\/span><\/p>\n

5. Zvy\u0161uj\u00fa mozgov\u00fa \u010dinnos\u0165.<\/strong><\/h3>\n

V tomto \u010dl\u00e1nku<\/a> sme u\u017e op\u00edsali, \u017ee orechy zvy\u0161uj\u00fa a vylep\u0161uj\u00fa fungovanie n\u00e1\u0161ho mozgu. \u017delezo, ktor\u00e9 sa v nich nach\u00e1dza m\u00e1 na starosti ukladanie a transport kysl\u00edka v krvi, \u010do je prospe\u0161n\u00e9 aj pre mozog. <\/span><\/p>\n

R\u00f4zne \u017eiviny a hor\u010d\u00edk, ktor\u00fd p\u00edniov\u00e9 orechy obsahuj\u00fa zni\u017euj\u00fa stres, \u00fazkos\u0165 a depresiu. Vy\u0161\u0161ia hladina hor\u010d\u00edka v tele tie\u017e zni\u017euje emocion\u00e1lne v\u00fdbuchy, ktor\u00e9 s\u00fa sp\u00f4soben\u00e9 poruchami n\u00e1lady.<\/span><\/p>\n

6. Posil\u0148uj\u00fa kosti.<\/strong><\/h3>\n

V\u00e1pnik a jeho \u00fa\u010dinky spojen\u00e9 so zdrav\u00fdmi kos\u0165ami, je n\u00e1m u\u017e pomerne zn\u00e1my. Ale vedeli ste, \u017ee za zdrav\u00fdmi kos\u0165ami stoj\u00ed aj vitam\u00edn K? Pod\u013ea jednej \u0161t\u00fadie sa pr\u00e1ve vitam\u00ednom K d\u00e1 vylie\u010di\u0165 napr\u00edklad osteopor\u00f3za. Tento vitam\u00edn nie len\u017ee vylep\u0161\u00ed \u0161trukt\u00faru kost\u00ed, ale aj zn\u00ed\u017ei riziko zlomen\u00edn. <\/span><\/p>\n

Len pre pripomenutie, v 30g p\u00edniov\u00fdch orechov sa nach\u00e1dza <\/span>72.8mcg vitam\u00ednu K, \u010do je a\u017e 91% dennej odpor\u00fa\u010danej d\u00e1vky.<\/p>\n

\n7. <\/strong>Zvy\u0161uj\u00fa imunitu.<\/strong> <\/h3>\n

V p\u00edniov\u00fdch orechoch sa nach\u00e1dza mang\u00e1n a zinok. Ten prv\u00fd ma na starosti udr\u017eiavanie hormon\u00e1lnej rovnov\u00e1hy a pevnos\u0165 tkaniva v tele. A ten druh\u00fd zvy\u0161uje imunitu a napom\u00e1ha hojeniu r\u00e1n.<\/p>\n

Dodato\u010dne, zinok dok\u00e1\u017ee zv\u00fd\u0161i\u0165 imunitu u star\u0161\u00edch \u013eud\u00ed, a vylep\u0161i\u0165 fungovanie tzv. T-buniek. Bielych krviniek, ktor\u00e9 maj\u00fa na starosti boj proti patog\u00e9nom. <\/p>\n

\n8. Udr\u017euj\u00fa zdrav\u00fd zrak.<\/strong> <\/h3>\n

P\u00edniov\u00e9 orechy obsahuj\u00fa lute\u00edn, \u010do je antioxidant, ktor\u00fd je zn\u00e1my ako \u201eo\u010dn\u00fd vitam\u00edn\u201c. V niektor\u00fdch \u0161t\u00fadi\u00e1ch sa uv\u00e1dza, \u017ee ve\u013ek\u00e9 mno\u017estvo \u013eud\u00ed nekonzumuje lute\u00edn skoro v\u00f4bec. <\/p>\n

A aj preto by sa p\u00edniov\u00e9 orechy mali zaradi\u0165 ako doplnok do ka\u017edodennej stravy. Hlavne v pr\u00edpadoch, kde je strava ve\u013emi jednotv\u00e1rna. <\/p>\n

\n9. Vylep\u0161enie zdravia poko\u017eky a vlasov.<\/strong> <\/h3>\n

Vysok\u00e1 koncentr\u00e1cia r\u00f4znych vitam\u00ednov, miner\u00e1lov a antioxidantov v p\u00edniov\u00fdch orechoch z nich rob\u00ed vynikaj\u00faci doplnok v\u00fd\u017eivy. <\/span> <\/p>\n

Vitam\u00edn E a antioxidanty spoma\u013euj\u00fa proces starnutia a v\u010faka protiz\u00e1palov\u00fdm vlastnostiam je olej z p\u00edniov\u00fdch orechov ve\u013emi vhodn\u00fd pre citliv\u00e9 typy pleti. Tak\u00fdto olej m\u00e1 tie\u017e vynikaj\u00face hydrata\u010dn\u00e9 \u00fa\u010dinky na poko\u017eku.<\/p>\n

Vitam\u00edn E m\u00e1 tie\u017e dok\u00e1zan\u00e9 \u00fa\u010dinky na podporu rastu vlasov. Udr\u017euje vlasov\u00fa poko\u017eku zdrav\u00fa a pr\u00e1ve preto je vhodn\u00fd pre \u013eud\u00ed, ktor\u00ed trpia vypad\u00e1van\u00edm vlasov.<\/p>\n

10. Vylep\u0161uj\u00fa libido.<\/strong><\/h3>\n

Medzi jeden z posledn\u00fdch \u00fa\u010dinkov, ktor\u00e9 boli objaven\u00e9 len ned\u00e1vno je aj vlastnos\u0165 zv\u00fd\u0161enia libida. Tento efekt je dosiahnut\u00fd argin\u00ednom, ktor\u00fd sa nach\u00e1dza v p\u00edniov\u00fdch orechoch a jeho schopnos\u0165ou zvy\u0161ovania krvn\u00e9ho obehu.<\/p>\n

P\u00edniov\u00e9 orechy \u2013 z\u00e1ver. <\/strong><\/h2>\n

Ako je vidie\u0165, p\u00edniov\u00e9 orechy patria medzi tie zdrav\u0161ie. Ich v\u00fdnimo\u010dn\u00fd a vyrovnan\u00fd obsah \u017eiv\u00edn, mastn\u00fdch kysel\u00edn, vitam\u00ednov, tukov a bielkov\u00edn je vhodn\u00fd skoro pre v\u0161etk\u00fdch.<\/p>\n

Preto ak h\u013ead\u00e1te pr\u00edrodn\u00fd a hlavne efekt\u00edvny doplnok do va\u0161ej stravy, m\u00f4\u017eeme v\u00e1m p\u00edniov\u00e9 orechy len a len odpor\u00fa\u010da\u0165.<\/p>\n

—————————————————————————————————————-<\/p>\n

Pozn\u00e1mka: N\u00e1zory vyjadren\u00e9 v tomto \u010dl\u00e1nku s\u00fa osobn\u00fdmi n\u00e1zormi autora. InfiNuty s.r.o. nezodpoved\u00e1 za presnos\u0165, \u00faplnos\u0165, vhodnos\u0165 alebo platnos\u0165 ak\u00fdchko\u013evek inform\u00e1ci\u00ed uveden\u00fdch v tomto \u010dl\u00e1nku. Pred akouko\u013evek zmenou vo va\u0161om stravovan\u00ed sa odpor\u00fa\u010dame poradi\u0165 s va\u0161\u00edm lek\u00e1rom alebo v\u00fd\u017eivov\u00fdm poradcom.<\/p>","protected":false},"excerpt":{"rendered":"

P\u00edniov\u00e9 orechy s\u00fa v niektor\u00fdch kult\u00farach ve\u013emi popul\u00e1rne. N\u00e1jdete ich napr\u00edklad v stredomorskej strave, kde s\u00fa s\u00fa\u010das\u0165ou pesta a tie\u017e v aj v \u010falekej \u00c1zii, kde patria medzi jedny z najob\u013e\u00fabenej\u0161\u00edch orechov v\u00f4bec a s\u00fa prid\u00e1van\u00e9 do r\u00f4znych \u0161al\u00e1tov. U n\u00e1s sa p\u00edniov\u00e9 orechy a\u017e takej ve\u013ekej popularite nete\u0161ia. Najhlavnej\u0161\u00edm d\u00f4vodom pre\u010do je tomu tak, […]<\/p>\n","protected":false},"author":1,"featured_media":292,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[78],"class_list":["post-291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-piniove-orechy"],"acf":[],"_links":{"self":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/comments?post=291"}],"version-history":[{"count":1,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/291\/revisions"}],"predecessor-version":[{"id":1290,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/291\/revisions\/1290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/media\/292"}],"wp:attachment":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/media?parent=291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/categories?post=291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/tags?post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}