{"id":282,"date":"2026-03-17T14:30:25","date_gmt":"2026-03-17T13:30:25","guid":{"rendered":"https:\/\/infinuty.eu\/jednoduche-cokoladovo-lieskove-muffiny"},"modified":"2026-06-03T09:03:40","modified_gmt":"2026-06-03T07:03:40","slug":"jednoduche-cokoladovo-lieskove-muffiny","status":"publish","type":"post","link":"https:\/\/infinuty.eu\/en\/jednoduche-cokoladovo-lieskove-muffiny\/","title":{"rendered":"Jednoduch\u00e9 \u010dokol\u00e1dovo lieskov\u00e9 muffiny."},"content":{"rendered":"<p>Muffiny ako tak\u00e9 patria medzi tie najjednoduch\u0161ie a aj najr\u00fdchlej\u0161ie kol\u00e1\u010diky. Tie na\u0161e s\u00fa naplnen\u00e9 horkou \u010dokol\u00e1dou a posekan\u00fdmi lieskov\u00fdmi orechmi. T\u00e1to kombin\u00e1cia je nie len chutn\u00e1, ale aj zdrav\u00e1.<\/p>\n<p><span>Hork\u00e1 \u010dokol\u00e1da obsahuje antioxidanty, ktor\u00e9 chr\u00e1nia organizmus pred chorobami, m\u00e1 proti z\u00e1paln\u00e9 \u00fa\u010dinky a dokonca zvy\u0161uje libido ako u mu\u017eov tak aj u \u017eien. <\/span><\/p>\n<p><span>Lieskov\u00e9 orechy obsahuj\u00fa zdrav\u00e9 tuky, ktor\u00e9 podporuj\u00fa fungovanie kardiovaskul\u00e1rneho syst\u00e9mu. Okrem toho obsahuj\u00fa aj vysok\u00e9 mno\u017estvo hor\u010d\u00edka, ktor\u00fd pom\u00e1ha zni\u017eova\u0165 svalov\u00fa \u00fanavu, zmier\u0148ova\u0165 k\u0155\u010de a dokonca zni\u017euje boles\u0165 hlavy. <\/span><\/p>\n<p><span>Na pr\u00edpravu budete potrebova\u0165 len nieko\u013eko z\u00e1kladn\u00fdch potrav\u00edn a pribli\u017ene 30 min\u00fat. <\/span><\/p>\n<p><span>Ak sa rozhodnete ozdobi\u0165 muffiny kr\u00e9mom, ur\u010dite v\u00e1m odpor\u00fa\u010dame ten n\u00e1\u0161 z <a href=\"https:\/\/infinuty.eu\/en\/blogs\/recepty\/mrkvova-torta-s-pekanovymi-orechmi-a-kremom-z-mascarpone-a-limetky\/\">mascarpone a smotanov\u00e9ho syra<\/a>.<\/span><\/p>\n<p><span>A ako si teda m\u00f4\u017eete tieto \u010dokol\u00e1dovo lieskov\u00e9 orechy pripravi\u0165 aj vy doma?<\/span><\/p>\n<\/p>\n<h2><strong>Jednoduch\u00e9 \u010dokol\u00e1dovo lieskov\u00e9 muffiny.<\/strong><\/h2>\n<\/p>\n<p><strong>Ingredients: <\/strong><\/p>\n<ul>\n<li><span>2 hrn\u010deky m\u00faky<\/span><\/li>\n<li><span>\u00bd hrn\u010deka trstinov\u00e9ho cukru<\/span><\/li>\n<li><span>2 \u010dajov\u00e9 ly\u017ei\u010dky pr\u00e1\u0161ku do pe\u010denia<\/span><\/li>\n<li><span>2 \u010dajov\u00e9 ly\u017ei\u010dky kakaa<\/span><\/li>\n<li><span>\u00bd hrn\u010deka rastlinn\u00e9ho oleja<\/span><\/li>\n<li><span>1 vaj\u00ed\u010dko<\/span><\/li>\n<li><span>1 hrn\u010dek mlieka<\/span><\/li>\n<li><span>100g kvalitnej horkej \u010dokol\u00e1dy s minim\u00e1lnym obsahom 60% kakaa<\/span><\/li>\n<li><span>100g <a href=\"https:\/\/infinuty.eu\/en\/products\/lieskove-orechy-prazene-nesolene\/\">lieskov\u00fdch orechov<\/a><\/span><\/li>\n<\/ul>\n<p><strong>Ako postupova\u0165?<\/strong><\/p>\n<ol>\n<li><span>Pripravte si dve misky. V jednej vymie\u0161ajte v\u0161etky such\u00e9 pr\u00edsady (m\u00faka, cukor, pr\u00e1\u0161ok do pe\u010denia, kakao a v druhej v\u0161etky mokr\u00e9 (vaj\u00ed\u010dko, olej, mlieko). <\/span><\/li>\n<li><span>Pridajte mokr\u00e9 pr\u00edsady do such\u00fdch a jemne vymie\u0161ajte. Potom pridajte na hrubo posekan\u00fa hork\u00fa \u010dokol\u00e1du a lieskov\u00e9 orechy. <\/span><\/li>\n<li><span>Do formy na pe\u010denia muffinov vlo\u017ete ko\u0161\u00ed\u010dky a nalejte cesto. Nechajte si v\u0161ak tro\u0161ku vo\u013en\u00e9ho miesta pod okrajom aby v\u00e1m muffiny nevy\u0161li z formy po\u010das pe\u010denia. Najlep\u0161ie je naplni\u0165 ko\u0161\u00ed\u010dky do \u00be ich v\u00fd\u0161ky. <\/span><\/li>\n<li><span>Pe\u010dte v predhriatej r\u00fare na 200\u00b0C pribli\u017ene 15 min\u00fat.<\/span><\/li>\n<li><span>Upe\u010den\u00e9 muffiny m\u00f4\u017eete ozdobi\u0165 <a href=\"https:\/\/infinuty.eu\/en\/blogs\/recepty\/mrkvova-torta-s-pekanovymi-orechmi-a-kremom-z-mascarpone-a-limetky\/\">kr\u00e9mom<\/a> a posypa\u0165 <a href=\"https:\/\/infinuty.eu\/en\/products\/lieskove-orechy-prazene-nesolene\/\">lieskov\u00fdmi orechami<\/a>. <\/span><\/li>\n<li><span>Enjoy!<\/span><\/li>\n<\/ol>\n<p><span><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0247\/8214\/3578\/files\/IMG_9754_480x480.jpg?v=1619605032\" alt=\"Jednoduch\u00e9 \u010dokol\u00e1dovo lieskov\u00e9 muffiny.\"><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Muffiny ako tak\u00e9 patria medzi tie najjednoduch\u0161ie a aj najr\u00fdchlej\u0161ie kol\u00e1\u010diky. Tie na\u0161e s\u00fa naplnen\u00e9 horkou \u010dokol\u00e1dou a posekan\u00fdmi lieskov\u00fdmi orechmi. T\u00e1to kombin\u00e1cia je nie len chutn\u00e1, ale aj zdrav\u00e1. Hork\u00e1 \u010dokol\u00e1da obsahuje antioxidanty, ktor\u00e9 chr\u00e1nia organizmus pred chorobami, m\u00e1 proti z\u00e1paln\u00e9 \u00fa\u010dinky a dokonca zvy\u0161uje libido ako u mu\u017eov tak aj u \u017eien. Lieskov\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":283,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[101,99],"class_list":["post-282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","tag-lieskove-orechy","tag-recept"],"acf":[],"_links":{"self":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/comments?post=282"}],"version-history":[{"count":1,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/282\/revisions"}],"predecessor-version":[{"id":1294,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/282\/revisions\/1294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/media\/283"}],"wp:attachment":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/media?parent=282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/categories?post=282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/tags?post=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}