{"id":276,"date":"2026-03-17T14:30:16","date_gmt":"2026-03-17T13:30:16","guid":{"rendered":"https:\/\/infinuty.eu\/ktore-orechove-maslo-je-najzdravsie"},"modified":"2026-06-03T09:03:40","modified_gmt":"2026-06-03T07:03:40","slug":"ktore-orechove-maslo-je-najzdravsie","status":"publish","type":"post","link":"https:\/\/infinuty.eu\/en\/ktore-orechove-maslo-je-najzdravsie\/","title":{"rendered":"Ktor\u00e9 orechov\u00e9 maslo je najzdrav\u0161ie?"},"content":{"rendered":"

O orechov\u00fdch masl\u00e1ch n\u00e1jdete na na\u0161om blogu hne\u010f nieko\u013eko \u010dl\u00e1nkov. Odpovedali sme u\u017e na ot\u00e1zku pre\u010do by <\/span>orechov\u00e9 maslo nemalo ch\u00fdba\u0165<\/a><\/span> v \u017eiadnej dom\u00e1cnosti, nap\u00edsali sme tie\u017e komplexn\u00fd \u010dl\u00e1nok o <\/span>ara\u0161idovom masle<\/a><\/span>, a taktie\u017e sme v\u00e1m pribl\u00ed\u017eili n\u00e1\u0161 <\/span>tajn\u00fd v\u00fdrobn\u00fd proces<\/a><\/span>.<\/span><\/p>\n

Dnes by sme v\u00e1m chceli da\u0165 odpove\u010f na \u010fal\u0161iu zauj\u00edmav\u00fa ot\u00e1zku, ktor\u00e1 znie takto. <\/span><\/p>\n

Ktor\u00e9 orechov\u00e9 maslo je najzdrav\u0161ie?<\/span><\/em><\/strong><\/p>\n

Ak by ste n\u00e1m t\u00fato ot\u00e1zku dali nieko\u013eko desa\u0165ro\u010d\u00ed dozadu, na\u0161a odpove\u010f by pravdepodobne znela, \u017ee je to ara\u0161idov\u00e9 maslo. Av\u0161ak dnes \u017eijeme v \u010dasoch, kde odpove\u010f nie je a\u017e tak\u00e1 jednozna\u010dn\u00e1 ako kedysi. Trh je nas\u00fdten\u00fd maslami, ktor\u00e9 okrem orechov obsahuj\u00fa aj in\u00e9 pr\u00edsady a niektor\u00e9 z nich m\u00f4\u017eu by\u0165 dokonca ve\u013emi \u0161kodliv\u00e9 pre zdravie. <\/span><\/p>\n

A aj pr\u00e1ve preto je zodpovedanie tejto ot\u00e1zky tak d\u00f4le\u017eit\u00e9. <\/span><\/p>\n

Ak\u00e9 orechov\u00e9 masl\u00e1 vlastne pozn\u00e1me?<\/strong><\/h2>\n

Ara\u0161idov\u00e9 maslo.<\/strong><\/h3>\n

Tak ako sme v\u00e1m u\u017e nazna\u010dili pred chv\u00ed\u013eou, za najstar\u0161ie orechov\u00e9 maslo sa d\u00e1 ozna\u010di\u0165 to ara\u0161idov\u00e9. Prv\u00e9 ara\u0161idy si mleli u\u017e star\u00ed Inkovia okolo 3 000 rokov pred Kristom a dodnes patr\u00ed medzi najpred\u00e1vanej\u0161ie orechov\u00e9 masl\u00e1 na svete. Je popul\u00e1rne hlavne v USA, kde priemern\u00fd Ameri\u010dan zje v priemere 3 poh\u00e1riky za mesiac!<\/span><\/p>\n

Ara\u0161idov\u00e9 maslo obsahuje najviac bielkov\u00edn<\/strong> zo v\u0161etk\u00fdch masiel (26g na 100g). Okrem toho obsahuje aj ve\u013ek\u00e9 mno\u017estvo antioxidantov, ktor\u00e9 chr\u00e1nia bunky v na\u0161om tele<\/strong>, a aj ni\u017e\u0161\u00ed po\u010det kal\u00f3ri\u00ed <\/strong>v porovnan\u00ed s in\u00fdmi maslami. Aj preto je to ve\u013emi ob\u013e\u00faben\u00fd doplnok stravy v r\u00f4znych di\u00e9tach a u \u0161portovcov.<\/span><\/p>\n

V neposlednom rade patr\u00ed ara\u0161idov\u00e9 maslo k t\u00fdm lacnej\u0161\u00edm. <\/span><\/p>\n

D\u00e1vajte si v\u0161ak pozor na ara\u0161idov\u00e9 masl\u00e1 s vysok\u00fdm obsahom soli, cukru, alebo na odtu\u010dnen\u00e9 verzie \u201elight\u201c. Pr\u00e1ve tie v\u00e1m toti\u017e m\u00f4\u017eu u\u0161kodi\u0165 viac ako pom\u00f4c\u0165.<\/span><\/p>\n

Mand\u013eov\u00e9 maslo. <\/strong><\/h3>\n

Mandle s\u00fa v\u0161eobecne pova\u017eovan\u00e9 za najzdrav\u0161ie orechy a v\u00fdnimkou nie je ani mand\u013eov\u00e9 maslo. <\/span><\/p>\n

Obsahuje vysok\u00fd podiel nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, ktor\u00e9 zni\u017euj\u00fa cholesterol<\/strong> a udr\u017euj\u00fa zdrav\u00fd kardiovaskul\u00e1rny syst\u00e9m<\/strong>. Okrem toho v sebe ukr\u00fdva aj Vitam\u00edn E, hor\u010d\u00edk a v\u00e1pnik. <\/span><\/p>\n

Mand\u013eov\u00e9 maslo je druh\u00e9 najroz\u0161\u00edrenej\u0161ie po ara\u0161idovom masle.<\/span><\/p>\n

Na \u010do si treba d\u00e1va\u0165 pozor s\u00fa ochuten\u00e9 mand\u013eov\u00e9 masl\u00e1. Pr\u00e1ve tie m\u00f4\u017eu by\u0165 toti\u017e ve\u013emi \u0161kodliv\u00e9.<\/span> <\/span><\/p>\n

Maslo z vla\u0161sk\u00fdch orechov.<\/strong><\/h3>\n

Maslo vyroben\u00e9 z vla\u0161sk\u00fdch orechov obsahuje najvy\u0161\u0161ie mno\u017estvo omega-3 mastn\u00fdch kysel\u00edn<\/strong> z pomedzi v\u0161etk\u00fdch orechov\u00fdch masiel. <\/span><\/p>\n

Aj preto je to ve\u013emi ob\u013e\u00faben\u00fd doplnok stravy u vegetari\u00e1nov a veg\u00e1nov, ktor\u00ed konzumuj\u00fa jedlo zalo\u017een\u00e9 len na pr\u00edrodn\u00fdch zdrojoch. <\/span><\/p>\n

Omega 3 mastn\u00e9 kyseliny zni\u017euj\u00fa <\/strong>\u201ezl\u00fd\u201c HDL a zvy\u0161uj\u00fa<\/strong> \u201edobr\u00fd\u201c LDL cholesterol. Okrem toho tie\u017e pom\u00e1haj\u00fa regulova\u0165 z\u00e1paly<\/strong>. <\/span><\/p>\n

Na druhej strane, tak\u00e9to \u201evla\u0161sk\u00e9 maslo\u201c obsahuje menej bielkov\u00edn a aj zdrav\u00fdch tukov ako in\u00e9 orechov\u00e9 masl\u00e1.<\/span><\/p>\n

Ke\u0161u maslo.<\/strong><\/h3>\n

Maslo vyroben\u00e9 z ke\u0161u orechov by sa dalo ozna\u010di\u0165 ako najvhodnej\u0161ie na varenie<\/strong>. Ob\u013eubuj\u00fa ho hlavne veg\u00e1ni, pre ktor\u00fdch pr\u00e1ve ke\u0161u orechy a masl\u00e1 tvoria z\u00e1klad ve\u013ek\u00e9ho mno\u017estva jed\u00e1l. Ke\u0161u maslo je kr\u00e9mov\u00e9, m\u00e1 v celku neutr\u00e1lnu chu\u0165 a vo veg\u00e1nskej kuchyni je n\u00e1hradou za mlie\u010dne v\u00fdrobky.<\/span> <\/span><\/p>\n

Ke\u0161u maslo obsahuje najviac sacharidov<\/strong> z pomedzi v\u0161etk\u00fdch orechov\u00fdch masiel. Aj preto nie je a\u017e tak\u00e9 vhodn\u00e9 pre \u013eud\u00ed, ktor\u00ed dodr\u017eiavaj\u00fa \u201eketog\u00e9nnu\u201c (keto) di\u00e9tu. <\/span><\/p>\n

Aj ke\u010f je ke\u0161u maslo nutri\u010dne ve\u013emi podobn\u00e9 maslu z vla\u0161sk\u00fdch orechov je medzi nimi jeden podstatn\u00fd rozdiel. A t\u00fdm je cena. Ke\u0161u maslo je toti\u017e drah\u0161ie ako to vla\u0161sk\u00e9. <\/span><\/p>\n

\nMakadamov\u00e9 maslo.<\/strong> <\/span>
\n<\/h3>\n

Makadamov\u00e9 maslo je u n\u00e1s ve\u013emi zriedkav\u00e9, av\u0161ak v pr\u00edpade, \u017ee na na\u0148 netraf\u00edte, ur\u010dite stoj\u00ed za vysk\u00fa\u0161anie. Jeho text\u00fara je ve\u013emi podobn\u00e1 ke\u0161u maslu, av\u0161ak je nieko\u013ekon\u00e1sobne v\u00fd\u017eivnej\u0161ie. <\/span><\/p>\n

V porovnan\u00ed s ke\u0161u maslom obsahuje 3x viac vl\u00e1kniny<\/strong>, o 40% menej sacharidov<\/strong>, a tie\u017e aj v\u00e4\u010d\u0161ie mno\u017estvo mononenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn. <\/span><\/p>\n

Pr\u00e1ve tie pom\u00e1haj\u00fa zni\u017eova\u0165 cholesterol<\/strong> a udr\u017eiava\u0165 zdrav\u00e9 srdce a cievy<\/strong>. <\/span><\/p>\n

Obsahuje najviac kal\u00f3ri\u00ed a tukov zo v\u0161etk\u00fdch orechov\u00fdch masiel, no jeho cena je v\u00fdrazne vy\u0161\u0161ia.<\/span><\/p>\n

\nMaslo z para orechov<\/strong>.<\/span>
\n<\/h3>\n

Para orechy s\u00fa najlep\u0161\u00edm zdrojom sel\u00e9nu<\/strong> z pomedzi v\u0161etk\u00fdch orechov. U\u017e jeden para orech v\u00e1m dok\u00e1\u017ee zabezpe\u010di\u0165 a\u017e 140% jeho dennej potreby. Sel\u00e9n v na\u0161om tele pom\u00e1ha udr\u017eiava\u0165 zdrav\u00fd mozog<\/strong> a funguje aj ako prevencia pred Alzheimerovou chorobou<\/strong>.<\/span><\/p>\n

Para orechy obsahuj\u00fa tie\u017e vitam\u00edn B, zinok, hor\u010d\u00edk a \u017eelezo. <\/span><\/p>\n

Maslo z para orechov obsahuje o polovicu menej bielkov\u00edn ako napr\u00edklad ara\u0161idov\u00e9 maslo.<\/span><\/p>\n

\nMaslo z pekanov\u00fdch orechov. <\/strong> <\/span>
\n<\/h3>\n

Aj ke\u010f m\u00e1 maslo z pekanov\u00fdch orechov vysok\u00fd obsah kal\u00f3ri\u00ed a tukov, obsahuje ve\u013ek\u00e9 mno\u017estvo vitam\u00ednov a miner\u00e1lov, napr. Vitam\u00edny A a E, hor\u010d\u00edk a drasl\u00edk<\/strong>.<\/span><\/p>\n

Pekanov\u00e9 maslo tie\u017e obsahuje najv\u00e4\u010d\u0161ie mno\u017estvo mang\u00e1nu<\/strong> zo v\u0161etk\u00fdch orechov. Mang\u00e1n je pod\u013ea nieko\u013ek\u00fdch \u0161t\u00fadi\u00ed pova\u017eovan\u00fd za najlep\u0161\u00ed antioxidant v tele<\/strong>, chr\u00e1niaci bunky pred ich po\u0161koden\u00edm. Pom\u00e1ha tie\u017e zni\u017eova\u0165 riziko r\u00f4znych srdcovocievnych ochoren\u00ed, chr\u00e1ni pred artrit\u00eddou a nieko\u013ek\u00fdmi druhmi rakoviny<\/strong>. <\/span><\/p>\n

Maslo z lieskov\u00fdch orechov. <\/strong><\/h3>\n

Lieskov\u00e9 maslo by sa dalo ozna\u010di\u0165 ako najlep\u0161ia alternat\u00edva pre \u013eud\u00ed, ktor\u00ed trpia alergiou na ara\u0161idy<\/strong>. Obsahuje m\u00e1lo kal\u00f3ri\u00ed a v\u00e4\u010d\u0161ie mno\u017estvo tukov. A aj to z neho rob\u00ed skvel\u00fd doplnok stravy pri u\u017e spom\u00ednanej keto di\u00e9te<\/a>.<\/p>\n

Najv\u00e4\u010d\u0161\u00edm probl\u00e9mom lieskov\u00e9ho masla je to, \u017ee ho m\u00e1lokedy n\u00e1jdete v \u010distej forme. V\u00e4\u010d\u0161inou je do neho prid\u00e1van\u00e1 \u010dokol\u00e1da, cukor, so\u013e, alebo palmov\u00fd tuk, a to zni\u017euje jeho zdraviu prospe\u0161n\u00e9 vlastnosti.<\/span><\/p>\n

Pist\u00e1ciov\u00e9 maslo.<\/strong><\/h3>\n

Aj ke\u010f obsahuj\u00fa pist\u00e1cie menej kal\u00f3ri\u00ed ako in\u00e9 orechy, to u\u017e nie je platn\u00e9 ak hovor\u00edme o pist\u00e1ciovom masle. <\/span> <\/span><\/p>\n

Obsahuje pribli\u017ene rovnak\u00e9 mno\u017estvo kal\u00f3ri\u00ed a bielkov\u00edn ako ara\u0161idov\u00e9 maslo. <\/span><\/p>\n

Av\u0161ak ak budete niekedy potrebova\u0165 dobi\u0165 elektrolyty<\/strong> v tele, pr\u00e1ve pist\u00e1ciov\u00e9 maslo bude ve\u013emi vhodn\u00e9. Okrem toho je pist\u00e1ciov\u00e9 maslo dobr\u00fdm zdrojom drasl\u00edka<\/strong> a in\u00fdch miner\u00e1lov. <\/span><\/p>\n

Ktor\u00e9 orechov\u00e9 maslo je teda najzdrav\u0161ie? <\/strong><\/h3>\n

Ako sami vid\u00edte orechov\u00fdch masiel je na trhu ve\u013ek\u00e9 mno\u017estvo a je dos\u0165 \u0165a\u017ek\u00e9 vybra\u0165 jedn\u00e9ho v\u00fdhercu. <\/span><\/p>\n

Ka\u017ed\u00e9 z vy\u0161\u0161ie uveden\u00fdch masiel m\u00e1s svoje v\u00fdhody, ale aj slab\u00e9 str\u00e1nky. <\/span><\/p>\n

Ak v\u0161ak m\u00e1me by\u0165 \u00faprimn\u00ed, najzdrav\u0161ie orechov\u00e9 maslo je tak\u00e9, ktor\u00e9 neobsahuje ni\u010d okrem orechov.<\/span><\/p>\n

Predt\u00fdm ako sa rozhodnete nejak\u00e9 k\u00fapi\u0165 v\u00e1m odpor\u00fa\u010dame pre\u010d\u00edta\u0165 si etikety a vybra\u0165 to, ktor\u00e9 v sebe nem\u00e1 pridan\u00fa so\u013e, cukor, palmov\u00fd alebo in\u00fd tuk, popr\u00edpade in\u00e9 konzervanty.<\/p>","protected":false},"excerpt":{"rendered":"

O orechov\u00fdch masl\u00e1ch n\u00e1jdete na na\u0161om blogu hne\u010f nieko\u013eko \u010dl\u00e1nkov. Odpovedali sme u\u017e na ot\u00e1zku pre\u010do by orechov\u00e9 maslo nemalo ch\u00fdba\u0165 v \u017eiadnej dom\u00e1cnosti, nap\u00edsali sme tie\u017e komplexn\u00fd \u010dl\u00e1nok o ara\u0161idovom masle, a taktie\u017e sme v\u00e1m pribl\u00ed\u017eili n\u00e1\u0161 tajn\u00fd v\u00fdrobn\u00fd proces. Dnes by sme v\u00e1m chceli da\u0165 odpove\u010f na \u010fal\u0161iu zauj\u00edmav\u00fa ot\u00e1zku, ktor\u00e1 znie takto. […]<\/p>\n","protected":false},"author":1,"featured_media":277,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[26,82],"class_list":["post-276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blog","tag-orechove-masla"],"acf":[],"_links":{"self":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/comments?post=276"}],"version-history":[{"count":1,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/276\/revisions"}],"predecessor-version":[{"id":1297,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/276\/revisions\/1297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/media\/277"}],"wp:attachment":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/media?parent=276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/categories?post=276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/tags?post=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}