{"id":260,"date":"2026-03-17T14:29:55","date_gmt":"2026-03-17T13:29:55","guid":{"rendered":"https:\/\/infinuty.eu\/najlepsie-brownies-s-mandlovou-mukou-a-horkou-cokoladou-vegan-gluten-free"},"modified":"2026-06-03T09:03:40","modified_gmt":"2026-06-03T07:03:40","slug":"najlepsie-brownies-s-mandlovou-mukou-a-horkou-cokoladou-vegan-gluten-free","status":"publish","type":"post","link":"https:\/\/infinuty.eu\/en\/najlepsie-brownies-s-mandlovou-mukou-a-horkou-cokoladou-vegan-gluten-free\/","title":{"rendered":"Najlep\u0161ie brownies s\u00a0mand\u013eovou m\u00fakou a\u00a0horkou \u010dokol\u00e1dou. (vegan, gluten-free)"},"content":{"rendered":"

Brownies v\u0161eobecne patria k t\u00fdm najjednoduch\u0161\u00edm kol\u00e1\u010dom, a ani ten n\u00e1\u0161 nie je \u017eiadnou v\u00fdnimkou. Na jeho pr\u00edpravu v\u00e1m vysta\u010d\u00ed jedna v\u00e4\u010d\u0161ia miska, nieko\u013eko pr\u00edsad a ponorn\u00fd mix\u00e9r. <\/p>\n

A z \u010doho je vlastne tento brownie upe\u010den\u00fd? <\/span><\/p>\n

Hne\u010f na za\u010diatku mus\u00edme poveda\u0165, \u017ee n\u00e1\u0161 brownie je veg\u00e1nsky a tie\u017e bezlepkov\u00fd. Jeho z\u00e1klad tvoria \u010derven\u00e1 fazu\u013ea, \u013eanov\u00e9 semienka, <\/span>Almonds<\/span><\/a> a hork\u00e1 \u010dokol\u00e1da. Okrem toho v \u0148om e\u0161te n\u00e1jdete <\/span>kokosov\u00fd olej<\/span><\/a>, trstinov\u00fd cukor a kakao. <\/span><\/p>\n

A ako si ho m\u00f4\u017eete pripravi\u0165 aj vy doma? <\/span><\/p>\n

Najlep\u0161ie brownies s mand\u013eovou m\u00fakou a horkou \u010dokol\u00e1dou. (vegan, gluten-free)<\/strong><\/h2>\n

Ingredients: <\/span><\/p>\n

    \n
  • 240g uvarenej \u010dervenej fazule (m\u00f4\u017eete pou\u017ei\u0165 aj t\u00fa v konzerve, akur\u00e1t ju poriadne opl\u00e1chnite pod te\u010d\u00facou studenou vodou)<\/span><\/li>\n
  • 4 polievkov\u00e9 ly\u017eice pomlet\u00fdch \u013eanov\u00fdch semia\u010dok, zaliatych 9 ly\u017eicami vriacej vody<\/span><\/li>\n
  • 1 hrn\u010dek mandl\u00ed, pomlet\u00fdch na m\u00faku<\/span><\/li>\n
  • 50g kakaa<\/span><\/li>\n
  • 180g trstinov\u00e9ho cukru<\/span><\/li>\n
  • Pol hrn\u010deka roztopen\u00e9ho kokosov\u00e9ho oleja (m\u00f4\u017eete ho tie\u017e nahradi\u0165 aj klasick\u00fdm slne\u010dnicov\u00fdm olejom)<\/span><\/li>\n
  • 1 \u010dajov\u00e1 ly\u017ei\u010dka pr\u00e1\u0161ku do pe\u010denia<\/span><\/li>\n
  • 100g kvalitnej horkej \u010dokol\u00e1dy<\/span><\/li>\n
  • Hrs\u0165 posekan\u00fdch mandl\u00ed<\/span><\/li>\n<\/ul>\n

    Ako postupova\u0165?<\/span><\/p>\n

      \n
    1. R\u00faru nahrejte na 180\u00b0C<\/span><\/li>\n
    2. Do misky vlo\u017ete \u010derven\u00fa fazu\u013eu, zaliate \u013eanov\u00e9 semia\u010dka, pomlet\u00e9 mandle, kakao, kokosov\u00fd olej a mixujte ponorn\u00fdm mix\u00e9rom na hladk\u00fa pastu.<\/span><\/li>\n
    3. Do pasty pridajte posekan\u00fa hork\u00fa \u010dokol\u00e1du, posekan\u00e9 mandle, pr\u00e1\u0161ok do pe\u010denia, a poriadne vymie\u0161ajte, av\u0161ak u\u017e nemixujte. <\/span><\/li>\n
    4. Do formy na pe\u010denie (my sme pou\u017eili okr\u00fahlu 21cm formu) vlo\u017ete papier na pe\u010denie a prelo\u017ete do nej cesto, ktor\u00e9 m\u00f4\u017eete vyhladi\u0165 vlhkou ly\u017eicou.<\/span><\/li>\n
    5. Brownie posypte posekan\u00fdmi mand\u013eami a vlo\u017ete do r\u00fary.<\/span><\/li>\n
    6. Pe\u010dte 50 min\u00fat.<\/span><\/li>\n
    7. Dobr\u00fa chu\u0165 :)<\/span><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

      Brownies v\u0161eobecne patria k t\u00fdm najjednoduch\u0161\u00edm kol\u00e1\u010dom, a ani ten n\u00e1\u0161 nie je \u017eiadnou v\u00fdnimkou. Na jeho pr\u00edpravu v\u00e1m vysta\u010d\u00ed jedna v\u00e4\u010d\u0161ia miska, nieko\u013eko pr\u00edsad a ponorn\u00fd mix\u00e9r. A z \u010doho je vlastne tento brownie upe\u010den\u00fd? Hne\u010f na za\u010diatku mus\u00edme poveda\u0165, \u017ee n\u00e1\u0161 brownie je veg\u00e1nsky a tie\u017e bezlepkov\u00fd. Jeho z\u00e1klad tvoria \u010derven\u00e1 fazu\u013ea, \u013eanov\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":261,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[84,99],"class_list":["post-260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","tag-mandle","tag-recept"],"acf":[],"_links":{"self":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/comments?post=260"}],"version-history":[{"count":1,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/260\/revisions"}],"predecessor-version":[{"id":1305,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/260\/revisions\/1305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/media\/261"}],"wp:attachment":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/media?parent=260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/categories?post=260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/tags?post=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}