{"id":250,"date":"2026-03-17T14:29:41","date_gmt":"2026-03-17T13:29:41","guid":{"rendered":"https:\/\/infinuty.eu\/para-orechy-vsetko-co-potrebujete-vediet-o-para-orechoch"},"modified":"2026-06-03T09:03:40","modified_gmt":"2026-06-03T07:03:40","slug":"para-orechy-vsetko-co-potrebujete-vediet-o-para-orechoch","status":"publish","type":"post","link":"https:\/\/infinuty.eu\/en\/para-orechy-vsetko-co-potrebujete-vediet-o-para-orechoch\/","title":{"rendered":"Para orechy, v\u0161etko \u010do potrebujete vedie\u0165 o para orechoch."},"content":{"rendered":"

Para orechy (po angl. Brazil nuts) patria vo svete, ako aj u n\u00e1s, medzi tie menej zn\u00e1me. Je to sp\u00f4soben\u00e9 hlavne t\u00fdm, \u017ee para orechy maj\u00fa men\u0161ie vyu\u017eitie v kuchyni a s\u00fa ve\u013emi \u010dasto nahr\u00e1dzan\u00e9 ke\u0161u alebo pekanov\u00fdmi orechmi. <\/span><\/p>\n

Av\u0161ak na druhej strane je potrebn\u00e9 poznamena\u0165, \u017ee para orechy s\u00fa ve\u013emi zdrav\u00e9 a maj\u00fa ve\u013emi pozit\u00edvne \u00fa\u010dinky. Obsahuj\u00fa vysok\u00e9 mno\u017estvo omega 3 mastn\u00fdch kysel\u00edn a hlavne vysok\u00e9 mno\u017estvo sel\u00e9nu. A aj to z nich rob\u00ed jedny z najzdrav\u0161\u00edch orechov, ktor\u00e9 pozn\u00e1me. <\/span> <\/strong><\/p>\n

\u010co s\u00fa para orechy a odkia\u013e poch\u00e1dzaj\u00fa?<\/strong><\/h2>\n

Para orechy, alebo tie\u017e braz\u00edlske orechy, rast\u00fa na orechov\u00fdch stromoch v Ju\u017enej Amerike. Strom braz\u00edlskeho orechovn\u00edka dorast\u00e1 do v\u00fd\u0161ky 50 metrov a patr\u00ed medzi najdlh\u0161ie \u017eij\u00face stromy v\u00f4bec. Pod\u013ea niektor\u00fdch prieskumov sa priemerne do\u017e\u00edva 500 rokov a niektor\u00e9 \u00fadaje dokonca hovoria o stromoch, ktor\u00e9 sa do\u017eili a\u017e 1000 rokov. <\/span><\/p>\n

Para orechy dozrievaj\u00fa v kokosovom orechu. Tak\u00fdto orech m\u00f4\u017ee v\u00e1\u017ei\u0165 a\u017e 2 kg a nach\u00e1dza sa v \u0148om pribli\u017ene 12-20 orechov. <\/span><\/p>\n

Najv\u00e4\u010d\u0161\u00edm producentom para orechov na svete s\u00fa Braz\u00edlia, Bol\u00edvia a Peru.<\/span><\/p>\n

A pr\u00e1ve v t\u00fdchto krajin\u00e1ch je pestovanie para orechov ve\u013emi n\u00e1ro\u010dn\u00e9. Pestovatelia s\u00fa niekedy n\u00faten\u00ed do dlhej a n\u00e1ro\u010dnej pr\u00e1ce a ich z\u00e1robky s\u00fa dos\u0165 mizern\u00e9. Okrem toho je na vypestovanie 1kg para orechov potrebn\u00fdch okolo 5 000 litrov vody \u010do za\u010d\u00edna by\u0165 pri dne\u0161n\u00fdch ekologick\u00fdch podmienkach ve\u013ek\u00fdm probl\u00e9mom. <\/span><\/p>\n

\u010co obsahuj\u00fa para orechy? <\/strong><\/h2>\n

Nutritional Information (per 100 g)<\/span><\/strong>
Energy: 2,743 kJ \/ 656 kcal
Fat: 66 g
of which saturated fat: 15 g
monounsaturated fat: 25 g
polyunsaturated fat: 21 g
Carbohydrates: 12 g
of which sugars: 2 g
Fibre: 6 g
Protein: 14 g
Salt\t0 g<\/span><\/p>\n

Okrem toho obsahuj\u00fa para orechy aj <\/span>fosfor, hor\u010d\u00edk, mang\u00e1n, zinok, v\u00e1pnik, \u017eelezo, drasl\u00edk, sod\u00edk<\/span> a vitam\u00edn E. <\/span><\/p>\n

V neposlednom rade obsahuj\u00fa para orechy aj vysok\u00e9 mno\u017estvo sel\u00e9nu. Sel\u00e9n je miner\u00e1l a antioxidant, ktor\u00fd je denne potrebn\u00fd na podporu zdrav\u00e9ho imunitn\u00e9ho syst\u00e9mu.<\/span><\/p>\n

\nPara orechy a ich \u00fa\u010dinky na zdravie.<\/strong> <\/span>
\n<\/h2>\n

Para orechy s\u00fa bohat\u00e9 na zdrav\u00e9 tuky, t\u00fdm p\u00e1dom aj na omega 3 mastn\u00e9 kyseliny, ktor\u00e9 pom\u00e1haj\u00fa zni\u017eova\u0165 negat\u00edvny cholesterol<\/strong> a pom\u00e1haj\u00fa tak k spr\u00e1vnemu fungovaniu kardiovaskul\u00e1rneho syst\u00e9mu<\/strong>. <\/span><\/p>\n

Brazil Nuts<\/span> obsahuj\u00fa polyfenol zn\u00e1my ako kyselina ellagov\u00e1, ktor\u00fd m\u00e1 antioxida\u010dn\u00e9<\/strong> aj protiz\u00e1palov\u00e9 vlastnosti<\/strong> a m\u00f4\u017ee ma\u0165 neuroprotekt\u00edvne a antidepres\u00edvne \u00fa\u010dinky<\/strong> na mozog.<\/span> <\/span><\/p>\n

Sel\u00e9n, ktor\u00fd para orechy obsahuj\u00fa je k\u013e\u00fa\u010dovou \u017eivinou potrebnou na podporu zdravej funkcie \u0161t\u00edtnej \u017e\u013eazy. <\/strong>Niektor\u00e9 \u0161t\u00fadie ukazuj\u00fa, \u017ee konzum\u00e1cia braz\u00edlskych orechov by mohla zlep\u0161i\u0165 hladiny horm\u00f3nov \u0161t\u00edtnej \u017e\u013eazy u t\u00fdch, ktor\u00ed ich maj\u00fa nedostatok. Aj ke\u010f sa vykonal zatia\u013e iba mal\u00fd v\u00fdskum zameran\u00fd na priamy \u00fa\u010dinok para orechov na \u0161pecifick\u00e9 stavy \u0161t\u00edtnej \u017e\u013eazy, ako je Hashimotova tyroidit\u00edda a Gravesova choroba, niektor\u00e9 d\u00f4kazy uk\u00e1zali zlep\u0161enie n\u00e1lady a imunitn\u00fdch funkci\u00ed po doplnen\u00ed sel\u00e9nu.<\/span><\/p>\n

Na druhej strane, n\u00edzke hladiny sel\u00e9nu s\u00fa spojen\u00e9 s nieko\u013ek\u00fdmi poruchami s\u00favisiacimi s n\u00e1ladou, vr\u00e1tane \u00fazkosti a depresie. <\/span><\/p>\n

A ak sa teda chcete tak\u00fdmto probl\u00e9mom vyhn\u00fa\u0165, vysta\u010d\u00ed v\u00e1m denne zjes\u0165 1-2 para orechy. <\/span><\/p>","protected":false},"excerpt":{"rendered":"

Para orechy (po angl. Brazil nuts) patria vo svete, ako aj u n\u00e1s, medzi tie menej zn\u00e1me. Je to sp\u00f4soben\u00e9 hlavne t\u00fdm, \u017ee para orechy maj\u00fa men\u0161ie vyu\u017eitie v kuchyni a s\u00fa ve\u013emi \u010dasto nahr\u00e1dzan\u00e9 ke\u0161u alebo pekanov\u00fdmi orechmi. Av\u0161ak na druhej strane je potrebn\u00e9 poznamena\u0165, \u017ee para orechy s\u00fa ve\u013emi zdrav\u00e9 a maj\u00fa ve\u013emi […]<\/p>\n","protected":false},"author":1,"featured_media":251,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[26,95],"class_list":["post-250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blog","tag-para-orechy"],"acf":[],"_links":{"self":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/comments?post=250"}],"version-history":[{"count":1,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/250\/revisions"}],"predecessor-version":[{"id":1310,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/250\/revisions\/1310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/media\/251"}],"wp:attachment":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/media?parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/categories?post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/tags?post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}