{"id":246,"date":"2026-03-17T14:29:34","date_gmt":"2026-03-17T13:29:34","guid":{"rendered":"https:\/\/infinuty.eu\/mandlove-maslo-co-sa-deje-s-nasim-telom-po-jeho-konzumacii"},"modified":"2026-06-03T09:03:41","modified_gmt":"2026-06-03T07:03:41","slug":"mandlove-maslo-co-sa-deje-s-nasim-telom-po-jeho-konzumacii","status":"publish","type":"post","link":"https:\/\/infinuty.eu\/en\/mandlove-maslo-co-sa-deje-s-nasim-telom-po-jeho-konzumacii\/","title":{"rendered":"Mand\u013eov\u00e9 maslo, \u010do sa deje s\u00a0na\u0161\u00edm telom po jeho konzum\u00e1ci\u00ed?"},"content":{"rendered":"

Mand\u013eov\u00e9 maslo patr\u00ed k t\u00fdm najzdrav\u0161\u00edm orechov\u00fdm masl\u00e1m ak\u00e9 pozn\u00e1me. V 100g mand\u013eov\u00e9ho masla n\u00e1jdete 53g tukov, 12g vl\u00e1kniny, 18g sacharidov a 20g bielkov\u00edn.<\/p>\n

100g mand\u013eov\u00e9ho masla tie\u017e obsahuje 637 kcal a aj to je jedn\u00fdm z d\u00f4vodov, pre\u010do by sa to s jeho jeden\u00edm nemalo preh\u00e1\u0148a\u0165. Pod\u013ea niektor\u00fdch \u0161t\u00fadi\u00ed pre dosiahnutie najlep\u0161\u00edch efektov na zdravie vysta\u010d\u00ed, ak si d\u00e1te 1-2 polievkov\u00e9 ly\u017eice mand\u013eov\u00e9ho masla tak 5 kr\u00e1t do t\u00fd\u017ed\u0148a.<\/span><\/p>\n

A \u010do sa vlastne deje s na\u0161\u00edm telom po jeho konzum\u00e1ci\u00ed?<\/span><\/p>\n

\n1. Chr\u00e1ni<\/strong>te<\/strong> svoje bunky, mozog a poko\u017eku.<\/strong>
\n<\/h3>\n

Mand\u013eov\u00e9 maslo patr\u00ed k t\u00fdm lep\u0161\u00edm a hlavne zdrav\u0161\u00edm potravin\u00e1m. T\u00e1to orechov\u00e1 dobrota je spo\u013eahliv\u00fdm zdrojom antioxidantov, polyfenolov a flavonoidov, ktor\u00e9 podporuj\u00fa celkov\u00e9 zdravie. Antioxidanty pom\u00e1haj\u00fa chr\u00e1ni\u0165 bunky pred po\u0161koden\u00edm vo\u013en\u00fdmi radik\u00e1lmi sp\u00f4soben\u00fdmi di\u00e9tou alebo environment\u00e1lnymi faktormi<\/span><\/p>\n

Mandle obsahuj\u00fa vysok\u00e9 mno\u017estvo vitam\u00ednu E, ktor\u00fd je \u00fa\u010dinn\u00fdm antioxidantom a okrem toho chr\u00e1ni n\u00e1\u0161 zrak, poko\u017eku, krv a aj mozog. <\/span><\/p>\n

2. Zn\u00ed\u017eite po\u010det hladov\u00fdch z\u00e1chvatov.<\/strong><\/h3>\n

Mand\u013eov\u00e9 maslo je nabit\u00e9 \u017eivinami a aj to z neho rob\u00ed jednu z najlep\u0161\u00edch desiatych alebo olovrantov.<\/span><\/p>\n

Vysok\u00fd obsah zdrav\u00fdch tukov, bielkov\u00edn, vl\u00e1kniny a sacharidov v\u00e1s nas\u00fdti ve\u013emi r\u00fdchlo a udr\u017e\u00ed pocit s\u00fdtosti po\u010das dlh\u0161ieho \u010dasu. Aj preto je odpor\u00fa\u010dan\u00e9 jed\u00e1va\u0165 mand\u013eov\u00e9 maslo hlavne pomedzi hlavn\u00fdmi jedlami.<\/span><\/p>\n

3. M\u00f4\u017eete podpori\u0165 chudnutie…<\/strong><\/h3>\n

Ak pl\u00e1nujete zhodi\u0165 nejak\u00e9 to kilo av\u0161ak e\u0161te ste nena\u0161li jedlo, ktor\u00e9 v\u00e1s udr\u017e\u00ed na uzde pred jeden\u00edm tzv. \u201epr\u00e1zdnych\u201c potrav\u00edn \u010di sladkost\u00ed, dajte \u0161ancu mand\u013eov\u00e9mu maslu.<\/span><\/p>\n

Okrem toho, \u017ee je zdrav\u00e9 a napln\u00ed v\u00e1s na dlh\u0161\u00ed \u010das, je hlavne chutn\u00e9. Ako d\u00f4kaz v\u00e1m m\u00f4\u017eeme poveda\u0165, \u017ee na\u0161e <\/span>100% Mand\u013eov\u00e9 maslo<\/span><\/a> z\u00edskalo 1 zlat\u00fa hviezdi\u010dku v medzin\u00e1rodnej gastronomickej s\u00fa\u0165a\u017ei Great Taste Awards. Porota ocenila hlavne jeho konzistenciu, k\u00fasky pra\u017een\u00fdch mandl\u00ed a skvel\u00fa chu\u0165.<\/span><\/p>\n

4. …alebo tie\u017e m\u00f4\u017eete podpori\u0165 priberanie na v\u00e1he.<\/strong><\/h3>\n

\u017dijeme v \u010dasoch, kde ni\u010d nie je tak\u00e9 ako sa na prv\u00fd poh\u013ead zd\u00e1. \u00c1no, mand\u013eov\u00e9 maslo m\u00f4\u017ee podpori\u0165 chudnutie, ale m\u00f4\u017ee tie\u017e podpori\u0165 n\u00e1rast v\u00e1hy<\/span><\/p>\n

Je potrebn\u00e9 pam\u00e4ta\u0165, \u017ee 1 polievkov\u00e1 ly\u017eica mand\u013eov\u00e9ho masla obsahuje okolo 130 kcal a aj preto to s n\u00edm netreba preh\u00e1\u0148a\u0165.<\/span> <\/p>\n

\u010eal\u0161ou ve\u013emi d\u00f4le\u017eitou vecou, ktor\u00fa mus\u00edme spomen\u00fa\u0165, je zlo\u017eenie mand\u013eov\u00e9ho masla. V obchodoch dnes m\u00f4\u017eete n\u00e1js\u0165 aj mand\u013eov\u00e9 masl\u00e1, ktor\u00fdch recepty sa pozmenen\u00e9.<\/span><\/p>\n

Okrem mandl\u00ed v nich n\u00e1jdete cukor, so\u013e, \u010dokol\u00e1du, karamel, palmov\u00fd tuk alebo in\u00fd tuk a aj r\u00f4zne konzervanty. Tak\u00e9to maslo m\u00f4\u017ee obsahova\u0165 ove\u013ea vy\u0161\u0161ie mno\u017estvo kal\u00f3ri\u00ed ako napr\u00edklad <\/span>100% mand\u013eov\u00e9 maslo<\/a><\/span><\/p>\n

5. Z\u00edskate vysok\u00e9 mno\u017estvo zdrav\u00fdch tukov.<\/strong><\/h3>\n

Dnes sa ve\u013emi \u010dasto stret\u00e1vame s n\u00e1zormi, \u017ee tuky s\u00fa zl\u00e9 a nemali by sa nach\u00e1dza\u0165 v na\u0161ej strave. Av\u0161ak pravda je tak\u00e1, \u017ee nie s\u00fa tuky ako tuky.<\/span><\/p>\n

Mand\u013eov\u00e9 maslo obsahuje 35g nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn na 100g v\u00fdrobku. A pr\u00e1ve tieto nenas\u00fdten\u00e9 mastn\u00e9 kyseliny s\u00fa pre n\u00e1s ve\u013emi d\u00f4le\u017eit\u00e9. Zni\u017euj\u00fa cholesterol a udr\u017euj\u00fa zdrav\u00fd kardiovaskul\u00e1rny syst\u00e9m.<\/span><\/p>\n

6. Podporujete svoj \u010drevn\u00fd mikrobi\u00f3m.<\/strong><\/h3>\n

N\u00e1\u0161 tr\u00e1viaci syst\u00e9m a konkr\u00e9tne \u010drevn\u00fd mikrobi\u00f3m v\u00fdznamne prispievaj\u00fa k n\u00e1\u0161mu zdraviu vr\u00e1tane zvy\u0161ovaniu na\u0161ej imunity vo\u010di chorob\u00e1m. <\/span><\/p>\n

Mand\u013eov\u00e9 maslo je dobr\u00fdm zdrojom vl\u00e1kniny, pri\u010dom v jednej polievkovej ly\u017eici sa nach\u00e1dza asi 2,5 gramu. Vl\u00e1knina podporuje zdrav\u00fd tr\u00e1viaci syst\u00e9m tak, \u017ee oddiali pocit hladu a pom\u00e1ha ur\u00fdchli\u0165 a zefekt\u00edvni\u0165 pohyb str\u00e1ven\u00e9ho jedla v \u010drev\u00e1ch.<\/p>","protected":false},"excerpt":{"rendered":"

Mand\u013eov\u00e9 maslo patr\u00ed k t\u00fdm najzdrav\u0161\u00edm orechov\u00fdm masl\u00e1m ak\u00e9 pozn\u00e1me. V 100g mand\u013eov\u00e9ho masla n\u00e1jdete 53g tukov, 12g vl\u00e1kniny, 18g sacharidov a 20g bielkov\u00edn. 100g mand\u013eov\u00e9ho masla tie\u017e obsahuje 637 kcal a aj to je jedn\u00fdm z d\u00f4vodov, pre\u010do by sa to s jeho jeden\u00edm nemalo preh\u00e1\u0148a\u0165. Pod\u013ea niektor\u00fdch \u0161t\u00fadi\u00ed pre dosiahnutie najlep\u0161\u00edch efektov na […]<\/p>\n","protected":false},"author":1,"featured_media":247,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[26,93,84,77],"class_list":["post-246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blog","tag-mand","tag-mandle","tag-mandlove-maslo"],"acf":[],"_links":{"self":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/comments?post=246"}],"version-history":[{"count":1,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/246\/revisions"}],"predecessor-version":[{"id":1312,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/246\/revisions\/1312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/media\/247"}],"wp:attachment":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/media?parent=246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/categories?post=246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/tags?post=246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}