{"id":244,"date":"2026-03-17T14:29:32","date_gmt":"2026-03-17T13:29:32","guid":{"rendered":"https:\/\/infinuty.eu\/makadamove-orechy-vsetko-co-potrebujete-vediet-o-makadamovych-orechoch"},"modified":"2026-06-03T09:03:41","modified_gmt":"2026-06-03T07:03:41","slug":"makadamove-orechy-vsetko-co-potrebujete-vediet-o-makadamovych-orechoch","status":"publish","type":"post","link":"https:\/\/infinuty.eu\/en\/makadamove-orechy-vsetko-co-potrebujete-vediet-o-makadamovych-orechoch\/","title":{"rendered":"Makadamov\u00e9 orechy, v\u0161etko \u010do potrebujete vedie\u0165 o makadamov\u00fdch orechoch."},"content":{"rendered":"

Makadamov\u00e9 orechy patria u n\u00e1s k t\u00fdm menej zn\u00e1mym druhom orechov. Okrem ich men\u0161ieho vyu\u017eitia v kuchyni sa za t\u00fdm ukr\u00fdva aj ich vysok\u00e1 cena. <\/span><\/p>\n

V roku 2019 makadamov\u00e9 orechy predbehli v cene <\/span>Pine Nuts<\/a><\/span> a stali sa najdrah\u0161\u00edmi orechmi na svete. Av\u0161ak ani ich vy\u0161\u0161ia cena by v\u00e1s nemala odradi\u0165 od ich konzum\u00e1cie. A pre\u010do je to tomu tak?<\/span> <\/span><\/p>\n

Makadamov\u00e9 orechy toti\u017e patria medzi tie zdrav\u0161ie a v\u00fd\u017eivnej\u0161ie orechy, a aj preto by sa mali nach\u00e1dza\u0165 vo va\u0161om jed\u00e1lni\u010dku. <\/span><\/p>\n

\u010co s\u00fa makadamov\u00e9 orechy?<\/strong><\/h2>\n

E\u0161te predt\u00fdm ako sa dostaneme k ich zlo\u017eeniu a \u00fa\u010dinkom, po\u010fme sa najprv pozrie\u0165 na ich p\u00f4vod.<\/span><\/p>\n

Makadamov\u00e9 orechy rast\u00fa na stromoch a poch\u00e1dzaj\u00fa z Austr\u00e1lie, kde patrili medzi ob\u013e\u00faben\u00e9 potraviny austr\u00e1lskych domorodcov. Dnes sa okrem Austr\u00e1lie pestuj\u00fa aj v Braz\u00edlii, na Havaji, v Kostarike, Novom Z\u00e9lande a aj Ju\u017enej Afrike. Pr\u00e1ve Ju\u017en\u00e1 Afrika je od roku 2010 najv\u00e4\u010d\u0161\u00edm producentom makadamov\u00fdch orechov na svete.<\/span><\/p>\n

<\/p>\n

\nAko vyzeraj\u00fa makadamov<\/b>\u00e9 <\/span>orechy? <\/b>
\n<\/h2>\n<\/p>\n

Makadamov\u00e9 <\/span>orechy s\u00fa okr\u00fahle a maj\u00fa svetlo\u017elt\u00fa farbu. Zo \u0161tyroch druhov makadamov\u00fdch orechov s\u00fa jedl\u00e9 <\/span>len dva \u2013 makadamia integrefolia a makadamia tetraphylla. Tie prv\u00e9 <\/span>z nich maj\u00fa tenk\u00fa a tie druh\u00fa hrub\u0161iu \u0161krupinku.<\/p>\n<\/p>\n

Makadov\u00e9 \u0161krupiny s\u00fa zn\u00e1me ako ve\u013emi tvrd\u00e9 <\/span>a je ve\u013emi \u0165a\u017ek\u00e9 <\/span>ich <\/span>rozl\u00fasknu\u0165. Aj preto sa pred\u00e1vaj\u00fa u\u017e vyl\u00fapan\u00e9 <\/span>zo <\/span>\u0161krupiniek.<\/p>\n<\/p>\n

\nPre\u010do s\u00fa makadamov\u00e9 orechy tak\u00e9 drah\u00e9?<\/strong> <\/span>
\n<\/h2>\n

Na za\u010diatku sme spomenuli, \u017ee makadamov\u00e9 orechy patria medzi najdrah\u0161ie orechy na svete. Stoj\u00ed za t\u00fdm hlavne ich ve\u013emi n\u00e1ro\u010dn\u00e9 pestovanie a spracovanie. <\/span><\/p>\n

Makadamov\u00fd strom toti\u017e za\u010d\u00edna rodi\u0165 prv\u00e9 orechy a\u017e vo veku od 7 do 10 rokov. Ak sa v\u0161ak rodenie orechov ust\u00e1li, m\u00f4\u017ee makadamov\u00fd strom plodi\u0165 nov\u00e9 orechy a\u017e 100 rokov. <\/span> <\/span><\/p>\n

Makadamov\u00e9 stromy ob\u013eubuj\u00fa \u00farodn\u00e9 a ve\u013emi dobre odvodnen\u00e9 p\u00f4dy, dostatok zr\u00e1\u017eok a teploty, ktor\u00e9 neklesaj\u00fa pod 10\u00b0C.<\/span><\/p>\n

<\/p>\n

\nAko chutia makadamov<\/b>\u00e9 <\/span>orechy? <\/b>
\n<\/h2>\n<\/p>\n

Makadamov\u00e9 <\/span>orechy maj\u00fa v\u00fdrazn\u00fa maslov\u00fa chu<\/span>\u0165. Ich pra<\/span>\u017een\u00edm alebo solen\u00edm z nich m<\/span>\u00f4\u017eeme z\u00edska\u0165 ich prirodzen\u00fa jemn\u00fa sladkos\u0165 a jemn\u00fa kr\u00e9<\/span>mov\u00fa text\u00faru. <\/p>\n<\/p>\n

Ke\u010f\u017ee poch<\/span>\u00e1dzaj\u00fa hlavne z tropick\u00fdch oblast\u00ed ve\u013emi dobre sa sp\u00e1jaj\u00fa z citr\u00f3<\/span>nom, \u010diernou k\u00e1vou a kokosom. <\/p>\n<\/p>\n

\n\u010co obsahuj\u00fa makadamov\u00e9 orechy?<\/strong> <\/span>
\n<\/h2>\n

Makadamov\u00e9 orechy s\u00fa kaloricky bohat\u00e9 a obsahuj\u00fa vysok\u00e9 mno\u017estvo zdrav\u00fdch tukov, vitam\u00ednov a miner\u00e1lov. <\/span><\/p>\n

100g makadamov\u00fdch orechov obsahuje:<\/span><\/strong><\/h3>\n

Energy: 3,242 kJ \/ 786 kcal<\/span><\/p>\n

Fat: 76 g<\/span><\/p>\n

of which saturated fat: 12 g<\/span><\/p>\n

monounsaturated fat: 59 g<\/span><\/p>\n

polyunsaturated fat: 2 g<\/span><\/p>\n

Carbohydrates: 14 g<\/span><\/p>\n

of which sugars\t6 g<\/span><\/p>\n

Dietary fibre 9 g<\/span><\/p>\n

Protein: 8 g<\/span><\/p>\n

Salt\t0 g<\/span><\/p>\n

Okrem toho obsahuj\u00fa vitam\u00edn E, \u017eelezo, v\u00e1pnik, fosfor a drasl\u00edk.<\/span><\/p>\n

Ak\u00e9 s\u00fa \u00fa\u010dinky makadamov\u00fdch orechov?<\/strong><\/h2>\n

Makadamov\u00e9 orechy pozit\u00edvne p\u00f4sobia na pevnos\u0165 kost\u00ed, k\u013abov a zubov, podporuj\u00fa imunitn\u00fd syst\u00e9m, tr\u00e1venie a dokonca pom\u00e1haj\u00fa v lie\u010dbe ko\u017en\u00fdch ochoren\u00ed. <\/span><\/p>\n

Aj to je d\u00f4vod pre\u010do si tieto orie\u0161ky na\u0161li svoje st\u00e1le miesto nielen v potravin\u00e1rskom, ale aj kozmetickom priemysle, kde sa z nich vyr\u00e1ba vysokokvalitn\u00fd makadamov\u00fd olej. Ten sa pou\u017e\u00edva pri lie\u010dbe jaziev, stri\u00ed a tie\u017e napom\u00e1ha obnoveniu po\u0161koden\u00fdch buniek.<\/span><\/p>\n

Ako v\u00e4\u010d\u0161ina orechov s\u00fa aj makadamov\u00e9 orechy skvel\u00fdm zdrojom antioxidantov.<\/span><\/p>\n

Antioxidanty neutralizuj\u00fa vo\u013en\u00e9 radik\u00e1ly, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 po\u0161kodenie buniek a zvy\u0161uj\u00fa riziko chor\u00f4b ako je cukrovka, Alzheimerova choroba, \u010di srdcov\u00e9 choroby.<\/span><\/p>\n

Makadamov\u00e9 orechy sa navy\u0161e m\u00f4\u017eu pochv\u00e1li\u0165 najvy\u0161\u0161ou \u00farov\u0148ou flavonoidov zo v\u0161etk\u00fdch stromov\u00fdch orechov. Tento antioxidant bojuje so z\u00e1palmi a pom\u00e1ha zni\u017eova\u0165 hladinu cholesterolu<\/span>.<\/span><\/p>\n

Napriek tomu, \u017ee s\u00fa bohat\u00e9 na kal\u00f3rie, makadamov\u00e9 orechy v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 schudn\u00fa\u0165.<\/span><\/p>\n

To mo\u017eno \u010diasto\u010dne vysvetli\u0165 obsahom bielkov\u00edn a vl\u00e1kniny, dvoch \u017eiv\u00edn, o ktor\u00fdch je zn\u00e1me, \u017ee zni\u017euj\u00fa hlad a podporuj\u00fa pocit s\u00fdtosti.<\/span><\/p>\n

Makadamov\u00e9 orechy a psy.<\/strong><\/h2>\n

Na koniec pre v\u00e1s m\u00e1me e\u0161te jednu zauj\u00edmavos\u0165. Makadamov\u00e9 orechy s\u00fa \u0161kodliv\u00e9 pre psy. <\/span><\/p>\n

U\u017e 12 hod\u00edn po ich konzum\u00e1ci\u00ed sa u psov m\u00f4\u017ee prejavi\u0165 slabos\u0165 a dokonca aj paral\u00fdza zadn\u00fdch kon\u010dat\u00edn a neschopnos\u0165 st\u00e1\u0165. <\/span><\/p>","protected":false},"excerpt":{"rendered":"

Makadamov\u00e9 orechy patria u n\u00e1s k t\u00fdm menej zn\u00e1mym druhom orechov. Okrem ich men\u0161ieho vyu\u017eitia v kuchyni sa za t\u00fdm ukr\u00fdva aj ich vysok\u00e1 cena. V roku 2019 makadamov\u00e9 orechy predbehli v cene p\u00edniov\u00e9 orechy a stali sa najdrah\u0161\u00edmi orechmi na svete. Av\u0161ak ani ich vy\u0161\u0161ia cena by v\u00e1s nemala odradi\u0165 od ich konzum\u00e1cie. A […]<\/p>\n","protected":false},"author":1,"featured_media":245,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[26,18],"class_list":["post-244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blog","tag-makadamove-orechy"],"acf":[],"_links":{"self":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/comments?post=244"}],"version-history":[{"count":1,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/244\/revisions"}],"predecessor-version":[{"id":1313,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/posts\/244\/revisions\/1313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/media\/245"}],"wp:attachment":[{"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/media?parent=244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/categories?post=244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinuty.eu\/en\/wp-json\/wp\/v2\/tags?post=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}